Nke a na-atọ ụtọ bụ ihe dị egwu Cajun. Ngwusi nri soouille na etuille na-emeju ihe dị na ya, tinyere ntakịrị ihe oriri Creole na ọtụtụ cheese Cheddar. Nke a na-eme ezigbo brunch ma ọ bụ nri ehihie, ma ọ bụ na-eje ozi ya maka nri abalị na salad. Enweghị onwe gị iji nkwọ ọka ọzọ na-ese anwụrụ na nhazi a.
Ọ bụrụ na ị na-eji crusts frozen frozen maka efere a, ọ ga-abụ na njuju ahụ ga-ezu iji mee ihe abụọ. Ana m eji efere miri emi (dị ka e gosipụtara na foto) iji mee nke a - a ga-ejikwa obere efere na-eme ihe dị obere.
Ihe Ị Ga-achọ
- 1 1/3 iko ntụ ọka niile
- 1/8 teaspoon nnu
- 4 ounces (1/2 cup) butter, oyi, bee n'ime obere iberibe
- 6 mmiri oyi mmiri tablespoons
- 1 tablespoon butter
- 1/4 cup chopped onion
- 8 sose etouille soseji, thinly sliced
- 1 tablespoon chopped pasili ọhụrụ
- 1 1/2 cheddar cheese, kewara
- 4 nnukwu àkwá
- 1 1/2 iko ọkara na ọkara, cream cream, ma ọ bụ mmiri ara ehi zuru ezu
- 1/8 teaspoon ọhụrụ n'ala nwa ose
- 1/2 teaspoon nri Creole
- 1 tomato buru ibu, nke di na sliced
Otu esi eme ya
- Ọkụ ọkụ na 375 °.
- Na nhazi ihe oriri, gbanye ntụ ọka na nnu iji jikọta ya. Gbakwunye bọta na nchịkọta ihe dị ka ugboro 7 ma ọ bụ 8, ruo mgbe ngwakọta ahụ ga-agwụ. Pulse mgbe ị na-agbakwunye mmiri oyi ruo mgbe mgwakota agwa amalite ijide ọnụ.
- Nyefee na osisi floured ma tụgharịa. Tinye n'ime nri nchịkọta.
- Na-ekpuchi isi ala na n'akụkụ ya na mpempe akwụkwọ ma gbakwunye mbadamba nkume ma ọ bụ agwa na foil iji tụọ ọnụ ahụ. Acha maka nkeji iri.
- Wepụ si oven ma wepụ ihe mgbapụta na igwe.
- Saute yabasị na bọta na ọkara-obere okpomọkụ ruo mgbe ejighị ya kpọrọ browned. Wepu ya na nnukwu efere ma wepụ ya. Tinye soseji na pan na esi nri ruo mgbe ọkụ na ejighị ya kpọrọ. Dicha ọma na akwa akwa akwa.
- Ka ọ dịgodị, hichaa àkwá na mmiri ara ehi ma ọ bụ ude. Tinye ose na Creole ka oge na-aga.
- Na ntụpọ ahụ a gwakọtara agwa, tinye nsị skwọis, yabasị sauteed, na pasili pasili. Na-ekpuchi ihe dị ka iko 1 nke shredded cheese. Wunye mmiri ara ehi na akwa ngwakọta niile. Top na mpekere tomato wee fesa ya na cheese ọzọ.
- Nri maka minit 25 ruo 35, ruo mgbe edozi.
Ntuziaka yiri nke a:
Turkey Quiche Na-ede ede na Green Eyịm
Nke a bụ ụzọ dị mma iji jiri turkey furu efu. Jiri akwukwo ndi ozo na akwukwo ogwu na ihe ndi ozo bu ihe ndi ozo ma obu jiri kpoo Cheddar na egwu.
Bacon na Cheddar Quiche
Nke a na-atọ ụtọ dị mma nke anụ ezi, anụ, mmiri ara ehi, Cheddar cheese, na obere thyme. Ọ bụ ihe na-atọ ụtọ nri maka nri ụtụtụ, nri ehihie, ma ọ bụ brunch.
Asparagus Quiche
Jiri cheese cheese Havarti ma ọ bụ Switzerland na nke a tọrọ ụtọ. Ntụ ọka asparagus a kụrụ nke ọma mere ka nke a na-ese onyinyo mmiri dị ukwuu iji jee nri ehihie ma ọ bụ brunch.
Achịcha na-enweghị ntụpọ nke Quiche
Ihe na-enweghị ihe ọ bụla na-adịghị mma bụ ọnyà iji dozie, ha dịkwa ọkụ karịa nkezi nchịkọta. Emere nke a na ahihia ohuru, eyịm na àkwá, na obere anụ ezi e ji esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 358 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 184 mg |
| Sodium | 465 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 11 g |