Nke a bụ n'ezie ọka anụcha zuru oke, dị nro ma na-atọ ụtọ na ma ọ bụ na-enweghị nhazi ọka. Tinye poteto, hapụ ha, ma ọ bụ sie ha iche iche.
Ihe Ị Ga-achọ
- 1 ihe a na-esi na-esi ísì ụtọ (ọkpụkpụ, ihe dị ka kilogram atọ) *
- 1 teaspoon nnu
- 1/2 teaspoon ose oji (ohuru ala)
- 3 nri nri ihe oriri tablespoons (ma ọ bụ mmezigharị olive olive)
- kewara )
- 2 nnukwu eyịm (peeled na quartered)
- 4 carrots (bee n'ime 3-anụ ọhịa iberibe, halved lengthwise)
- 2 cloves garlic (minced)
- 1 cup mmanya na-acha ọbara ọbara
- 3 iko
- amịrị efere
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 2 osisi na-acha ọcha rosemary
- 1 1/2 na 2 pound poteto (peeled na quartered)
- Maka Gravy:
- 2 tablespoons cornstarch
Otu esi eme ya
- Okpomọkụ na oven na 300 F.
- Wụsa anụ ahụ na nnu na ọcha ọhụrụ oji
- Okpomọkụ 2 tablespoons nke ihe oriri na mmanụ ma ọ bụ extra virgin olive mmanụ na-ajụ-elu okpomọkụ na nnukwu saucepan ma ọ bụ Dutch oven . Tinye eyịm na ite. Kuki, na-akpali, ruo mgbe e jiri nwayọọ nwayọọ na-egbuke egbuke, ihe dị ka minit 5 ruo 8.
- Tinye carrots na esi nri, edemede, maka nkeji 2. Wepu carrots na eyịm na efere wee wepụta ya.
- Gbakwunye otu okpukpu ise nke mmanụ na pan ma chịkọta anụ ahụ, na-atụgharị na aja aja n'akụkụ niile, ihe dịka 6 ruo 8 nkeji. Wepu anụ ahụ na efere wee wepụ ya.
- Tinye garlic na esi nri, edemede, maka nkeji 1.
- Tinye mmanya na-acha ọbara ọbara ma weta obụpde. Kuki, na-eme ka ị na-ekpochasị bred ruo mgbe mmanya dị ala 1/3. Gbakwunye efere amịrị na pan ma weta simmer. Gbakwunye eyịm na carrots azụ na ite ahụ, tinyere beef.
- Na-ekpuchi ma na-agbanye na oven nke 300 F maka awa 2. Tinye poteto ma nọgide na-esi nri maka otu elekere, ma ọ bụ ruo mgbe poteto ga-adị nro na anụ ahụ na-ada ada-iche-nro.
Nhọrọ Gravy
Jikota 2 tablespoons nke cornstarch na 1/4 iko mmiri oyi.
Nwuo ruo mgbe ị ga-eji ire ụtọ. Nri ma wụsa anụ ndị ahụ n'ime ihe oriri (jiri onye na-atụgharị anya iji kpochapụ abụba).
Weta na simmer. Bido na mixstarch ngwakọta na esi nri, edemede, ruo mgbe thickened.
* Ọ bụ nanị ihe dị nro na ihe na-atọ ụtọ ka ọ na-esi na ya apụta, ogologo oge, ngwa ngwa nri, ha na-echekwa ego. Nke a bụ ndepụta nke ụfọdụ n'ime ihe kachasị mma maka ite anụ.
- 7-Bone Roast
- Chuck Roast Center Cut
- Chuck Arm
- Ejiri Aka
- Akara Rib
- Ngwá Agha
- N'ala gburugburu
- Akara Brisket
- Rump Roast
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 588 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 152 mg |
| Sodium | 433 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 55 g |