A na-eji ụgbụ ala na-eme ka ọkụ na oven na poteto, na akwụkwọ nri ndị ọzọ. Ọ bụ nri dị mfe ma na-atọ ụtọ.
Ihe Ntuziaka: Red Wine Braised Short Ribs Recipe
Ihe Ị Ga-achọ
- Akara mpempe anụ dị kilogram atọ (bee na ibe 3)
- 1 ruo 2 iko ntụ ọka (nzube nile)
- 2 ma ọ bụ 3 nnu nnu
- 2 ma ọ bụ 3 ncha ose
- 2 tablespoons shortening (ma ọ bụ mmanụ ihe oriri)
- 1 iko
- amịrị efere
- 2 carrots (diced)
- 3 na-acha ọbara ọbara uhie (peeled na ebe)
- 4 obere eyịm (sliced)
- 1/2 paụnd akwụkwọ ndụ akwụkwọ ndụ agwa (ọkpụkpụ ọhụrụ)
Otu esi eme ya
- Okpomọkụ na oven na 300 F.
- Nri anu na ntụ ọka; oge na nnu na ose.
- Kpoo mmanụ ma ọ bụ mkpụmkpụ na oven Dutch na-ekpo ọkụ; obere eriri dị nchara n'akụkụ niile. Tinye amịrị efere na ite.
- Na-ekpuchi na akpọọ nkụ maka awa 2, ma ọ bụ ruo mgbe dị nro, na-emegharị ugboro ugboro na pan mmiri mmiri.
- Tinye carrots, poteto, eyịm, na agwa agwa ma nọgide na-esi nri ruo minit 45 ruo 1 awa, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Nyefee anụ ahụ n'efere. Kwadebe inine na anu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1427 |
| Ọnụba abụba | 94 g |
| Abụba buru ibu | 40 g |
| Abụba na-enweghị ntụpọ | 44 g |
| Cholesterol | 303 mg |
| Sodium | 888 mg |
| Carbohydrates | 56 g |
| Fri nri | 11 g |
| Protein | 90 g |