Ihe Ị Ga-achọ
- 3 Egwurugwu egwuregwu anụ ọhịa , a na-ewepụ ma na-ehichapụ ya na mmiri
- 3 dum cloves
- garlic , peeled
- 2 nnukwu
- na-emetụ ala , na-ekpuchi ma na-ebelata
- 3 nnukwu sprigs ọhụrụ Rosemary
- 1 teaspoon kosher
- nnu
- 1-1 / 2 Tablespoons keadighi rarii-grained
- Mọstad
- 1-1 / 2 Tablespoons
- Dijon mọstad
- 2 teaspoons
- ọgwụ ọjọọ
- 1 teaspoon ụtọ
- paprika
- 1 teaspoon fennel mfri, anuahade
- 1/2 teaspoon freshly ground black
- ose
- 3/4 teaspoon ose flakes
Otu esi eme ya
Na-ekpuchi oven ruo ogo ogo F.
Ebe nkume Nkume egwuregwu hens na nnukwu ovenproof mmiri na efere. Efere garlic 1, ọtụtụ iberibe shallots, na 1 rosemary na-atụgharị n'ime oghere nke egwuregwu ọ bụla. Tinye 1/2 teaspoon nnu n'ime oghere nke hens.
Na obere efere, ikpokọta mustard, ọgwụ ogwu, paprika, mkpụrụ fennel, ose, flakes ose flakes, ma na-ahapụ 1/2 teaspoon nnu na whisk kpamkpam. Ejiri ihe ndị a na-egwuri egwu na ngwakọta.
Ebe na oven na anụ maka 1-1 / 4 awa. Wepu ya na oven ma jiri ọka gwakọtara na chard Switzerland .
Ntụziaka Isi: Chef John Ash , Fetzer Vineyards
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 195 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 117 mg |
| Sodium | 550 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 28 g |