Nke a bụ ihe ndị na-adịghị ọcha na-emepụta cheese-Italian, pesto, nke ọhụrụ basil na ube oyibo. Ma ọ bụ ihe ọ bụla dị ka Chineke. Ọ bụ ezie na ị nwere ike iji ọtụtụ herbs na-eme pesto, usoro a na-eji basil nke kachasị mma. Ị nwere ike dochie ụfọdụ ma ọ bụ niile nke avocado na mmanụ olive ma ọ bụrụ na i nwere, ma eleghị anya ị ga-achọ naanị 4 ruo 6 tablespoons. Nke a ihendori na-aga oké na raw zukini noodles na raw vegan Mediterranean Salad . Ma ọ bụ gbalịa ya dị ka ihe oriri na raw pizza tinyere Herb Pine Nut Macadamia Nut Raw Cheese .
Ihe Ị Ga-achọ
- 1 1/2 iko basil (ejiri jupụta)
- 2 tablespoons pine nuts
- 3/4 iko
- ube oyibo (mashed)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon yist (
- nri nri )
- 1-2 cloves garlic (raw)
- 1/2 teaspoon nnu (oké osimiri, ma ọ bụ ka o rie)
- 2 mmiri tablespoons (ma ọ bụrụ na ọ dị mkpa)
Otu esi eme ya
Gwakọta ihe niile na-eme ka ihe oriri dị na mmiri na-agbakwunye mmiri ka ọ dị mkpa iji ruo na ịchọrọ. Gbanwee ihe ọṅụṅụ lemon na nnu dị ka ihe si masị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 106 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Carbohydrates | 15 g |
| Fri nri | 7 g |
| Protein | 5 g |