Mee ngwa a dị mfe na ihe gracker craham ma ọ bụ nke a zụrụ azụ ma ọ bụ kuki kuki. Ọ bụ ndị dị mfe ma dị mfe achịcha iji kwadebe na pudding mix.
Ihe Ị Ga-achọ
- 1 3/4 iko mmiri ara ehi (oyi)
- 2 nchịkọta / 4-na-eje ozi nke ọ bụla chocolate ma ọ bụ chocolate fudge ozugbo pudding
- 1 akpa / 8 oz. pịa topping (thawed)
- 1 kwadebere kuki chocolate custb jikọrọ ma ọ bụ graham cracker jikọrọ ọnụ (9-anụ ọhịa)
Otu esi eme ya
- Wunye mmiri ara ehi oyi n'ime nnukwu agwakọta nnukwu efere. Tinye pudding mix. Ghichaa waya ma kpoo ya ruo mgbe agwakọtara ya. (Ngwakọta ga-adị oké njọ.) Na-eji nwayọ ebido na ntanye ọkụ. Ngaji n'ime jikọrọ ọnụ.
- Rụnye achịcha ahụ maka awa 4 maọbụ ruo mgbe e debere ya.
- Na-agba nri na ihe ndị ọzọ a na-atụtụ aka na grated chocolate, ma ọ bụrụ na achọrọ. Na-echekwa ihe dị na friji.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 246 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 28 mg |
| Sodium | 61 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 11 g |