Akwụkwọ paprika na-esi ísì ụtọ na-enye aka mee ka ihe mkpuchi a na-acha ọkụkọ a ṅara n'ọkụ. Na-eje ozi a na-atọ ụtọ ọkụkọ na poteto na ọka, yana biscuits, n'ihi na a fabulous ezinụlọ nri abalị.
Ihe Ị Ga-achọ
- 1 ọkụkọ (3 1/2 na 4 1/2 pound, quarters, ma ọ bụ ọkụkọ akụkụ)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 tablespoon paprika (Spanish smoked)
- 1 tablespoon mmanụ oliv
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon shuga aja
- 1 garlic clove (ezigbo minced)
Otu esi eme ya
1. Okpokoro ọkụ na 400 F. Nweta a pan ma ọ bụ jelii tụgharịa pan na foil.
2. Saa anụ ọkụkọ ma kpochaa. Debe anụ ọkụkọ, akpụkpọ ahụ elu, na pan pan; fesa ya na nnu na ose.
3. Gwakọta ihe ndị fọdụrụ; kpochapu ya na mpempe ọkụkọ. Gwa, kpuchie, maka ihe dị ka minit 50 ruo 60, ma ọ bụ ruo mgbe ịchọta ihe dị na 165 ° mgbe ịtinye n'ime akụkụ ukwu nke apata ụkwụ.
Achịcha ga-agba ọsọ mgbe a kpochakọ ọkụkọ na ndụdụ. Wepu ọkụkọ gaa na-efe efe; na-ekpuchi ya na mgbidi ma hapụ ka ọ kwụrụ ruo minit 8 ruo 10 tupu ị na-eje ozi.
I nwekwara ike
Paprika Chicken Ejiri Egwu Ucha Ocha
Mfe Paprika Chicken na ude Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1287 |
| Ọnụba abụba | 72 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 427 mg |
| Sodium | 482 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 137 g |