A na-eji galik na-eme ka ọkụkọ a dị ụtọ, ihe ọṅụṅụ lemon ọhụrụ, zest, na ntakịrị thyme. Ọ dị mfe na-akwụ ụgwọ na efere na-enwu gbaa, obi ike ekpomeekpo. Nlekọta nke pasili na mpekere nke lemon ọhụrụ mechachare efere ahụ n'ụzọ zuru oke.
Na-echekwa ọkụkọ lemon a dị ụtọ nke ọma na pilaf osikapa, poteto na-esi nri, ma ọ bụ pasta anụ ọhịa na salad maka nri dị mma.
Ihe Ị Ga-achọ
- Ngalaba ọkụkọ dị kilogram ise
- 2 tablespoons grated lemon zest
- 1/2 iko ihe ọṅụṅụ lemon
- 2 cloves garlic, anuahade
- 2 teaspoons Fikiere thyme
- 1 1/2 teaspoons nnu
- 1 teaspoon ose oji
- 1/4 cup butter butter
- 2 lemons, thinlic sliced
- 1/2 cup chopped pasili ọhụrụ
Otu esi eme ya
- Debe mpempe ọkụkọ n'otu akwa akwa n'ime nnukwu efere ma ọ bụ tinye ha na nnukwu nchekwa nchekwa nri nke nwere ike ịchekwa.
- Na obere efere, whisk ọnụ zachin lemon, ihe ọṅụṅụ lemon, galik, gwọọ thyme, nnu, na ose. Ngaji nke lemon na-agwakọta ọkụkọ; ekpuchi ma ọ bụ mechie na refrigerate maka awa 3 ruo 4, na-atụgharị ugboro ugboro iji dobe ọkụkọ ahụ.
- Wepu ọkụkọ si marinade na igbapu nke ọma.
- Wunye marinade n'ime akwa ma wepụ ya.
- Debe ọkụkọ na efere na-emighị emi. Ahịhịa na butter bọta. Acha na 425 F maka minit 25.
- Ka ọ dịgodị, tinye marinade ahụ n'elu oké okpomọkụ ma weta ya na obụpde zuru ezu.,
- Ghichaa marinade ahụ n'elu ọkụkọ ọkụkọ. Nọgide na-eri ihe maka ihe dị ka minit 20 ruo 30, ma ọ bụ ruo mgbe a na-acha ọkụkọ ọkụ ma sie ya nke ọma, * basting ugboro ugboro.
- Ghichaa ọkụkọ na mpekere lemon ma fesaa ya na pasili pasili.
- Obụpde fọdụrụ marinade maka nkeji 1 ma tinye ụfọdụ n'ime ọkụkọ tupu ị na-eje ozi, ma ọ bụ na-eje ozi iche.
* Dị ka foodsafety.gov, a ghaghị esi ya ọkụkọ ma ọ dịkarịa ala 165 F na nri ọkụ ọkụ na-etinye na akụkụ ọkụ nke ọkụkọ, ọ bụghị imetụ ọkpụkpụ ma ọ bụ abụba aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 750 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 252 mg |
| Sodium | 667 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 76 g |