Akpa Waffle bụ ihe magburu onwe ya ngwa ngwa ma dị mfe aka nri nri ụtụtụ nri ụmụaka gị ga-ahụ n'anya. Ị na-eji waffles dị ka ihe nnọchiteanya maka eriri achịcha, ma tinye ha na ham na shredded chiiz. Mgbe ahụ, ị gbakwunye ngwakọta akwa na ude, nke na-abanye n'ime nkedo ọ bụla, na-akpọọ nkụ ha.
Ntụziaka a na-adịghị ahụkebe dị ka ihe nkedo n'elu a waffle na ọ bụ nnọọ ihe na-atọ ụtọ.
Na-eje ozi na ezi anụ ezi , ihe ọṅụṅụ oroma, na kọfị kọfị maka nri ụtụtụ ma ọ bụ brunch.
Ihe Ị Ga-achọ
- 6 ruo 8 nke waffles oyi (dabere na nha)
- 1 cup chopped ham
- 1 cup shredded Havarti cheese
- 3 àkwá, a kụgburu
- 1/4 iko arọ ude
- 1/2 teaspoon nnu
- Ngwakọta ose
- 2 tablespoons grated Parmesan cheese
Otu esi eme ya
Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F. Jide n'aka na ugbo a siri ike ma ghara inwe oghere. Toast na waffles ruo mgbe crisp. Mgbe ahụ, fesa akwụkwọ mpempe akwụkwọ na n'akụkụ na-esi nri ọkụ na-esi na ya ma tinye ebe a na-asa ákwà.
Wụsa ham na Havarti cheese n'elu waffles. Ị nwere ike ịhapụ apị ụkwụ ma ọ bụrụ na ịchọrọ ịkọwa ihe dị na Waffle.
Na nnukwu efere, jikọta àkwá, nnukwu ude, nnu, na ose ma tie aka ruo mgbe agwakọta ya.
Na-etinye ntan na ngwakọta ọ bụla. Gbalịsie ike ka ị na-etinye ngwakọta ngwongwo na ngwugwu ahụ, ma ọ bụrụ na ụfọdụ na-ekpuchi akwụkwọ mpempe akwụkwọ ahụ dị mma.
O nwere ike iburu na ị ga - eji obere okwute maka akwa ole a, dabere na nha ha. Mgbe a na-ekpuchi efere ahụ na ngwakọta ngwakọta, fesaa ya na cheese Parmesan.
Richaa ihe dị ka nkeji iri na asatọ ruo 24 maọbụ ruo mgbe agwakọta ngwongwo na-agbasapụ ma setịpụ na cheese na-acha ọkụrị. Wụsaa shuga shuga, ma ọ bụrụ na ịchọrọ, ma ọ bụ ị nwere ike ijere ihe ndị ahụ na-esi na syrup maple. Mee jụụ maka nkeji ise, wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 324 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 140 mg |
| Sodium | 407 mg |
| Carbohydrates | 32 g |
| Fri nri | 13 g |
| Protein | 22 g |