Gumbo bụ ogwu dị arọ ma na-enwekarị ihe oriri ọ bụla, anụ ma ọ bụ anụ ọkụkọ na-eme. Nke mbụ, a na-emegharị ihe, mgbe ahụ, a na-agbakwunye trinity nke mkpụrụ osisi yabasị, celery, na ose. A na-esite ya ka ọ kpoo ihe ọkụkụ ndị ahụ, ma tinye ya na mmiri ara ehi, anụ ọkụkọ ma ọ bụ ihe oriri na-edozi ya, ma sie ya n'ebe ọ bụla site na minit 30 ruo awa ole na ole, dabere na oge nri dị mkpa maka isi ihe.
Gumbo na-eji osikapa eme ihe mgbe nile, nwere roux dị ka ntọala ya, ọ pụkwara ịbụ nke a na-etinye na filé (ntụ ntụ nke na-eto ma na-agbakwụnye ekpokpo ọkụ). A na-agbakwụnye Okra, ma dị ka ihe na-esi ísì ụtọ na dịka onye na-eme ka ọ dịkwuo ọkụ.
Ihe Ị Ga-achọ
- 1/2 iko nri ihe oriri
- 1/2 iko niile-nzube ntụ ọka
- 2 iko green mgbịrịgba ose (chopped)
- 1 1/2 iko yabasị (chopped)
- 1 1/2 iko celery (chopped)
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 1/2 teaspoon ose ọcha
- 1/4 teaspoon ose cayenne
- 3 bay doo
- 3 iko ọkụkọ na ngwaahịa
- 3 iko mmiri
- 1 paụnd
- Sausaji Andouille (bee n'ime 1-anụ ọhịa dị mpekere)
- 1 ọdọ ogwu (peeled na deveined)
- 6 iko ọcha osikapa (esi ya, ihe dị ka iko 2 raw osikapa)
- 1 cup eyịm green (chopped)
- 1/2 iko curly pasili (chopped)
Otu esi eme ya
- Kpoo nnukwu ite ma ọ bụ ọkụ oven na ọkụ ọkụ.
- Mgbe ite ahụ kpụ ọkụ n'ọnụ, tinye mmanụ ahụ.
- Mgbe mmanụ na-ekpo ọkụ, gbakwunye ntụ ọka na esi nri, na-agbanye ihe fọrọ nke nta ka ọ bụrụ mgbe nile (ya bụ, ihe dị ka sekọnd 15), maka minit 10.
- Belata okpomọkụ ka ọ dị ala ma nọgide na-esi nri, na-emegharị ka ọ bụrụ mgbe niile, maka oge 5 ruo 10 ruo ogologo oge ruo mgbe roux bụ agba agba - agba nke agwaekere araekere.
- Tinye ose osere, yabasị, na celery na esi nri, na-akpali mgbe mgbe, maka minit 10 ọzọ. Gbakwunye nnu ahụ, ụdị ose atọ na ose na-agba ma kpalie iji jikọta ya na roux.
- Tinye ngwaahịa na mmiri. Na-ebuli ọkụ na-ewetara ya obụpde, na-agbagharị mgbe niile.
- Belata okpomọkụ na ọkara, gbakwunye mkpụrụ osisi Andouille, ma kpoo ya maka minit 30, na-emegharị mgbe ụfọdụ.
- Gbakwunye oporo na simmer 5 nkeji oge.
- Na-arụ ọrụ osikapa n'elu ọkwá ọ bụla nke gumbo, wee fesaa ya na eyịm na pasili. (Cook osikapa mgbe gumbo na-edozi maka minit 30 gara aga.)
Ntụziaka yiri nke ahụ
Nwanne mama Lorna's Chicken Gumbo
Sausage na shrimp Gumbo
Chicken na Sausage Gumbo Na Tomato
Gumbo Na Nri Chicken na Smoked Soseji
Ntụziaka Roux
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1236 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 190 mg |
| Sodium | 1,371 mg |
| Carbohydrates | 177 g |
| Fri nri | 8 g |
| Protein | 44 g |