Bruns stew na-etu ọgaranya n'akụkọ ihe mere eme Southern. A sịrị na ọ bụ obere anụ ọhịa Brunswick ka ọ ga-eme ka ọ dị ntakịrị karịa eyịm na squirrel. N'ụzọ na-enye obi ụtọ, ọ ghọọwo ihe eji esi nri na-eri nri dị iche iche, na-abụkarị ọkụkọ ma ọ bụ anụ ezi, ma ọ bụ nchikota. Ebumnuche nke Brunswick stew adịghị edozi, na North Carolina, Virginia, na Georgia niile na-azọrọ.
Chicken na-enye protein na stew na Brunswick. Nchikota ọka, agwa agwa, na poteto na broth nke dabeere na tomato bụ kpochapụ.
Leekwa
Omuma Brunswick Stew na Ezi na Chicken
Ihe Ị Ga-achọ
- 1 ọkụ ọkụ na-acha ọkụ ọkụ ma ọ bụ ihe dịka 3 1 pound ọkụkọ
- 1 1/2 teaspoons nnu
- 1 1/2 iko diced uhie anụ poteto
- 1 nnukwu nri (15 ounces) tomato ihendori
- 1 1/2 iko lima agwa, oyi ma obu ohuru
- 3/4 cup chopped onion
- 1 1/2 na 2 iko ọka kernels
- 1 teaspoon shuga
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 1/8 teaspoon ala uhie ose
- 1/8 teaspoon akpịrị oregano
Otu esi eme ya
- Tinye ọkụkọ na 1 teaspoon 1 nnu na nnukwu oven oven; tinye mmiri iji kpuchie ọkụkọ.
- Were na obụpde; ekpuchi, belata okpomọkụ ka ọ dị ala ma kpoo ihe dị ka awa 2, ma ọ bụ ruo mgbe ọkụkọ mere ma daa site na ọkpụkpụ.
- Drain, debe efere.
- Mgbe ọ dị mma iji mee ihe, wepụ ma tụfuo anụ si ọkụkọ. Wepu ọkụkọ si ọkpụkpụ; tụfuo ọkpụkpụ ma gbanye anụ ahụ. Tinye ọkụkọ ọkụ na nnukwu efere ma gụnye ya ruo mgbe ọ dị mkpa.
- Anụ abụba na-echekwa ya. Ghaaghachi efere na oven oven; wetara obụpde.
- Belata okpomọkụ na ọkara-ala na esi nri, kpuchie ya, ruo mgbe broth belatara na iko 2.
- Gbakwunye poteto diced na simmer minit 10. Gbakwunye tomato ihendori, agwa agwa, na yabasị, ma tinyekwuo minit 20 ọzọ.
- Na-echekwa ọkụkọ, ọka, na ihe ndị ọzọ fọdụrụnụ, ma tinyekwuo minit 10 ruo 15 ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 597 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 166 mg |
| Sodium | 607 mg |
| Carbohydrates | 28 g |
| Fri nri | 6 g |
| Protein | 59 g |