Nke a dị mfe nsị anụ, zuru oke maka nri ma ọ bụ nri oyi. Jirinụ achịcha na-eko achịcha na salad jupụtara.
Ihe Ị Ga-achọ
- 1 paịnd anụ ezi (boneless ubu)
- 1 tablespoon mmanụ oliv
- 1 cup yabasị (chopped)
- 1/2 cup celery (chopped)
- 1 teaspoon akwukwo akwukwo ahihia
- 1/2 teaspoon akwukwo akwukwo rosemary
- 1/4 teaspoon ose
- 1/2 iko efere ọkụkọ (ma ọ bụ mmiri)
- 8 ounces mushrooms (sliced)
- 1 1/2 iko carrots (sliced 1/2 nke anụ ọhịa ọkpụrụkpụ)
- 1 ose ose (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara, bee na ibe 1).
- 1/2 iko mmanya na-acha uhie uhie
- 1 nwere ike (8 ounces) tomato ihendori
Otu esi eme ya
- Bee n'ime anụ ezi n'ime anụ ahụ dị 1-anụ ọhịa, ịkpụcha ma tụfuo abụba.
- Kpoo mmanu n'ime nnukwu ihe oriri na-ekpo ọkụ ma kpoo anụ ezi ahụ, na-emegharị ugboro ugboro, maka nkeji ise.
- Ebido na yabasị na celery na esi nri maka nkeji 2. Tinye ahihia, ose, na efere ma obu mmiri.
- Were na obụpde; ekpuchi ma kpoo ihe dika ihe dika elekere 1, ma obu ruo mgbe ezi ezi di nro.
- Tinye ihe oriri ndị ọzọ ma wetara obụpde.
- Kpuchie na simmer maka minit 30 ruo 45, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Nwuo mgbe ụfọdụ.
Ị Pụrụ Inwe Mmasị na:
Skillet Pork Chili
Nzuzo anụ ezi Spanish na poteto
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 267 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 66 mg |
| Sodium | 222 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 23 g |