Nzuzo a na-ere na Spanish bụ ọnyà iji dozie na esi nri n'ime ite . Ngwakọta nke mgbịrịgba bell, tomato, na galik na-emecha ezi anụ ezi ahụ.
Ọ bụrụ na ịchọrọ ụzụ spicier, nweere onwe gị ịgbakwunye pasent abụọ nke edere mmiri na-acha uhie uhie (eg, Pastene, Cento) ma ọ bụ ihe dị ka 1 teaspoon nke ahịhịa amị na-acha uhie uhie. Tinye ụfọdụ agwa na stew ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 ọkara yabasị
- 1 ugbo ugbo ugbo ugbo (nke a makwaara dika anu ezi ma obu Boston)
- 4 na 5 ọkara poteto
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (ma ọ bụ jiri ọkara akwụkwọ ndụ akwụkwọ ndụ na ọkara ọbara ọbara)
- 2 esi nri tablespoons
- 1 (14.5 oz) nwere ike tomato (diced)
- 2 tablespoons mmanya
- 3 garlic cloves (anuahade)
- 1 cup ọkụkọ na ngwaahịa (ọkacha mma sodium ala ma ọ bụ unsalted)
- 1 akwukwo akwukwo
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Iberibe yabasị.
- Bee ube ugbo n'ime nnukwu aka.
- Bee poteto ma bee ha n'ime mpekere 1-anụ ọhịa.
- Iberibe ose bell na ọkara n'ogologo; wepu mkpuru osisi a tinyere osisi na ribs wee kpochaa ya.
- Kpoo mmanu akwukwo nri n'igwe ihe di elu karia. Tinye ụmụ anụ ezi na-esi nri ruo mgbe ọ ga-agbacha agbachapụ n'akụkụ niile, na-atụgharị ugboro ugboro.
- Tinye yabasị na ngwa ngwa na-esi nri. N'elu elu ya na ezi anụ ezi, na poteto, na ose.
- Na nnukwu efere, jikọta tomato na mmanya mmanya, garlic, broth chicken, na akwukwo akwukwo. Wunye anụ ezi.
- Na-ekpuchi ite ma sie ncha na NJỤ maka awa 7 ruo 9, ma ọ bụ ruo mgbe anụ ezi ahụ dị nro. Kpoo ma dozie ya na nnu na ose, dika o choro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 512 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 108 mg |
| Sodium | 328 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 36 g |