Akwụkwọ nri akwukwo nri Herbed

Ọ bụ ezie na ọ bụghị nke na-agbakwasị ụkwụ, nke a na-eme ka okpokoro ihe oriri na-egbuke egbuke nwere ekele dị ukwuu maka ịmepụta ihe oriri na mkpirisi. Ọzọ, n'ihi na ihe ịga nke ọma anaghị adabere na nha nha, nhazi a bụ nnukwu nwa akwukwo maka nnwale - gbalịa ịgbakwunye agwa ma ọ bụ gbanwee akwụkwọ nri ka ọ bụrụ nụ ụtọ gị.

Ihe Ị Ga-achọ

• 2 tablespoons extra-virgin olive oil
• 2 ọkara eyịm, peeled na chopped (ihe dị ka iko 2)
• 3 ribs, rinsed na chopped (ihe dị ka 1 cup)
• 3 carrots, peeled na sliced ​​(ihe dị ka 1 cup)
• 3 1/4-anụ ọhịa sliced ​​nke ginger, peeled
• 3 nnukwu garlic cloves, peeled
• 6 iko mmiri
• 1 28-ounce nwere ike diced tomato (gụnyere ihe ọṅụṅụ)
• 1 nnukwu ma ọ bụ 2 ọkara
• zucchini , sliced ​​(ihe dị ka iko 2)
• 1 10 ounce ngwugwu a na-agbacha akwụkwọ nri
• 1 nnukwu
• yukon ọlaedo nduku , peeled na chopped (banyere 1 cup)
• 1/4 iko bali barley
• 2 teaspoons nnu
• 1 teaspoon Basil sie
• 1 teaspoon Fikiere thyme
• 1 akwukwo akwukwo
• Ala ohuru na ose oji

Otu esi eme ya

Kpoo mmanu na nnukwu akwa akwa ma o bu ihe ndi ozo n'emeghi ihe. Tinye eyịm, celery, carrots, ginger, na garlic. Ghaao ya ruo mgbe eyịm malitere ịmalite ma gbanwee translucent, ihe dị ka nkeji 5.

Tinye mmiri, tomato, zucchini, spinach, potato, na barley. Mee ka okpomọkụ ahụ dị elu, wee weta ya.

Ozugbo ofe na-abịa na obụpde, belata okpomọkụ ma gbakwunye nnu, basil, thyme, leaf bay, na ose.

Ghichaa ofe, nke a na-ekpuchi, maka minit 30 ruo 40, ruo mgbe akwụkwọ nri na ọka bali chọrọ iru nro. Wepu ginger, garlic cloves, na akwukwo akwukwo. Gbanwee nnu na ose iji detụ ire.

Na-etinye na ofe n'ime efere, ma na-edozi ya ma ọ bụrụ na achọrọ ya.

Nutritional Guidelines (kwa na-eje ozi)
Calories	201
Ọnụba abụba	6 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	0 mg
Sodium	864 mg
Carbohydrates	35 g
Fri nri	7 g
Protein	7 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.