Nke a, obi siri ike, protein jupụtara na efere, kwụ ọtọ site na Punjab na North India. A na-akpọ ya Pindi Chana n'azụ obodo ebe ọ malitere - Rawalpindi (Pakistan) - na ụbọchị tupu India-Pakistan nkewa. Mfe esi nri, ọ na-eme nri dị mma mgbe ejiri nri dị ka Kulcha ma ọ bụ Naan na salad green. Pindi Chana nwere ike iji chickpeas kpọrọ nkụ ma ọ bụrụ na ọ dị mfe na ịchekwa oge, ana m ejikarị chickpeas mkpọ. Ọ bụrụ na ị na-eji akọrọ chickpeas, mee ka oge na-aga na-ehi ụra (n'otu ntabi anya) ma gbanye ha tupu i jiri ya mee ihe n'okpuru. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 2 tbsps osisi cumin
- 2 tbsps a mịrị amị mkpụrụ pọmigranet
- 2 tbsps sunflower / akwukwo nri / mmanu mmanu canola
- 2 tbsps
- ghee
- 4 ụbọchị elamichi / brown cardamom
- Osisi 5 nke pawuda
- 10 cloves
- 6 peppercorn ojii
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ, na-agafe ogologo oge
- 2 X 400 gm nke chickpeas, dọrọ ma saa n'okpuru mmiri na-agba agba
- 4 tbsps coriander ntụ ntụ
- 2 tbsps garam masala ntụ ntụ
- 3 tbsps aamchur / akọrọ mango ntụ ntụ
- Nnu nụrụ ụtọ
- 3 "nke ginger, julienne
- 1 nnukwu yabasị sliced dị nnọọ mkpa
- 2 lemons bee n'ime wedges iji dozie
- 1/2 cup chopped chopped green coriander leaves ka ejiji
Otu esi eme ya
- Debe otu pan na ọkara okpomọkụ na mgbe ọ na-ekpo ọkụ, kpoo cumin na mkpụrụ osisi pọmigranet a mịrị amị n'elu ya, na-akpali ugboro ugboro. Wepụ ya na okpomọkụ mgbe ha na-amalite ịgbanwuo ụcha na agba ma gbanye ọkụ.
- Mgbe ọ dị jụụ, gbanye mkpụrụ osisi ndị ahụ dị n'elu n'elu ezigbo ntụ ntụ, dị ọcha na kọfị kọfị ma kpochapụ maka iji mee ihe n'ọdịnihu.
- Kpoo ihe omimi miri emi ma buru ibu nke na-acho ozo. Gbakwunye sunflower / akwukwo nri / canola nri na mmanu.
- Mgbe ha na-ekpo ọkụ, gbakwunye ụdị nri niile - bada elaichi, pawuda, cloves na peppercorns - ma ghee ruo mgbe nkwụsị na-akwụsị ma ngwa ngwa na-amalite iji gbanwee agba.
- Ugbu a, tinye akwụkwọ ndụ akwụkwọ ndụ ma na-ata nri ruo mgbe ha kwụsịrị ntụgharị.
- Tinye chickpeas na ngwa nri nile nke powdered - coriander, cumin-pomegranate, garam masala na aamchur - ma gbakwunye nnu na uto. Gwakọta nke ọma iji jikọta ihe niile dị na ya. Jiri ngaji ahụ mee ka ụfọdụ n'ime chickpeas ghara ịdị mma.
- Tinye 1/2 cup nke mmiri ọkụ na ngwakọta ma nwuo nke ọma. Kpoo ọkụ ma kpuchie pan ma kwe ka esi nri ruo mgbe chickpeas dị nro. Ka ọ dị ugbu a, mmanụ na-esi nri nke ị gbakwunyere na mbụ ga-amalite ịpụ na curry. Nke a bụ ihe ịrịba ama na-esi nri dị mma! Achịcha ahụ ga-adịkwa ka nnukwu oge, chunky gravy ugbu a.
- Gbanyụọ okpomọkụ ma tinye Pindi Chana n'ime efere ọrụ. Garnish na thinly sliced eyịm na lemon wedges!
Ntuziaka: Pindi Chana na-atọ ụtọ na Naans ma ọ bụ Kulchas na salad green!