Kedu ihe ga-adị mfe ma ọ bụ karịa na-atọ ụtọ ma dị mma karịa Beetroot Salad? Beetroot bụ ezigbo ihe oriri nke British, ọ bụ ezie na ọ dabara adaba (n'ihi ịhụnanya British nke ihe oriri ndị dị na pickled) ugbu a na-aghọta uru ahụ ike, ọ na-alọghachi na menu nnukwu oge.
Ntụziaka a na-eme ka a na-ata nri saịlị nwere mgbagwoju anya, o nwere akwa ejiji creamy mee site na iji yoghurt eke (ụdị nke kachasị amasị m bụ Rachel's Organics). A na-ejikọta yoghurt na galik na cumin, na mint na coriander / cilantro na salad na-eme ka ọ bụrụ efere dịka Moroccan.
Ihe Ị Ga-achọ
- 1 cup (250 ml) nke yogọt eke (ma abụba ma ọ bụ abụba abụba)
- 2 teaspoon
- cumin osisi , ihe dika ala
- 1 garlic clove, anuahade
- Nnu mmiri na ohuru oji
- 1 paụnd 12 ounces (750 g) a na-etinye ya na beetroot na mmanya (ọ bụghị pickled),
- 8 ounces (250 g) akwukwo nri nwa, saa ya ma kpoo ya
- A nnukwu ụyọkọ nke ọhụrụ ubi Mint, roughly chopped
- Otu nnukwu ụyọkọ coriander / cilantro, nke a na-etinye aka na ya, gụnyere epupụta gị
Otu esi eme ya
- Nke mbụ, mee mgbakwasa. Gwakọta ihe niile eji esi nri na obere efere. Jiri oge nnu na ose rie ya. Ọ bụrụ na ị nwere oge, hapụ uwe mgbakwasa iji nye otu awa ma ọ bụ otu, mgbe ahụ chịkọta salad dị ka nke a. Ọ bụrụ na ịnweghị oge, enweghị nchekasị, ọ ka ga-atọ ụtọ dị ka ihe dị mma, na-eme ya n'ọdịnihu nanị na-ebuli ihe ụtọ ahụ ọbụna karị.
- Were osisi ahụ ma gbanye n'ime wedges.
- Gwakọta ọnụ osisi ndị a na-akpọ beetroot, nke a na-asacha na nke a kpochapụrụ na nnukwu mint na coriander na nnukwu nnukwu efere (debe obere osisi chopped dị ka ejiji maka salad).
- Tupu ị na-eje ozi, wụnye mgbakwasa n'elu salad ahụ, mgbe ahụ, dịka ị dị njikere ịrụcha ọrụ site na ịfesa ya na mkpuru ahịhịa ndị fọdụrụ.
- A na-eji salad achịcha na nnu nnu sụọ salad ahụ n'onwe ya, ma ọ bụ jiri nri ma ọ bụ azụ, dịka akụkụ nke ọtụtụ salads ndị ọzọ.
Rịba ama: Ọ bụrụ na ị nwere raw beetroots nke ubi ma ọ bụ ahịa wee tụlee na-amịkpọ ha kama esi. Nchịkọta ihe na- enye aka na-ejigide ihe ụtọ na uru bara uru, ọ na-emekwa ka ụtọ ahụ dịkwuo ụtọ. Maka nhazi a, ị ga-etinye ya na mmanya (ma ọ bụghị pịkọta ya) iji nye ya ezi ekpomeekpo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 159 mg |
| Carbohydrates | 33 g |
| Fri nri | 9 g |
| Protein | 12 g |