Gbalịa Thai Tofu Satay maka nri na-eri nri anaghị eri anụ / vegan bụ nke na-atọ ụtọ na nri zuru oke. Ntụziaka maka tankade satay maka efere a na-aga azụ ọgbọ, n'ụzọ nile laghachi Thailand na n'ebe ugwu Malaysia, ọ dịkwa ụtọ dịka ọ bụ eziokwu. Jide n'aka na ị ga - ejikọta ya na ezigbo peanut Satay Sauce - ọ dị mfe ịme ma gbakwunye na ịmịcha aka na nnukwu efere vegan a .
NDỤMỌDỤ: Nke a nwere ike ịnwụ ma ọ bụ esi ya na oven gị - lee ntụziaka ọkụ na ntụziaka n'okpuru uzommeputa.
Ihe Ị Ga-achọ
- 1/2 na ngwugwu
- na tofu (ihe dịka 12 ounces)
- 1 ose na-acha uhie uhie
- 1/2 acha odo odo ma ọ bụ esi nri yabasị, sliced n'ime wedges maka skewering
- 2 mkpụrụ osisi tablesame sesame (nhọrọ)
- 1/4 cup minced
- lemongrass , ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 2
- na-emetụ ma ọ bụ 1/4 iko odo odo, sliced
- 3 ruo 4 cloves garlic
- 1 ruo 2 uzo uhie uhie, ma obu 1/2 3/4 teaspoon ose cayenne
- 1 mkpịsị aka ukwu ma ọ bụ ginger, sliced
- 1/2 teaspoon
- turmeric
- 2 tablespoons n'ala coriander
- 2 teaspoons ala cumin
- 2 tablespoons dark soy sauce
- 3 tablespoons mgbe soy ihendori
- 6 tablespoons shuga aja
- 3 iko ihe oriri tablespoons
- Nnu nụrụ ụtọ
Otu esi eme ya
- Ife topa n'ime cub cub ma ọ bụ ogologo iberibe. Tinye na nnukwu efere ma wepụ ya.
- Tinye ihe niile marinade ingredients (lemongrass, shallots / onion, garlic, chilies, ginger / galangal, turmeric, coriander, cumin, soy sauces, shuga shuga, mmanụ, na nnu) na ihe oriri ma ọ bụ blender na blitz.
- Nri-nwalee marinade maka nnu, ose, na uto. Rịba ama : na marinade a, ị ga-ebu ụzọ rie nnu, nke na-atọ ụtọ na oseose. Tinye obere nnu ma ọ bụrụ na ọ dị mkpa, ma ọ bụ karịa sugar ma ọ bụrụ na ọ bụghị ezigbo ụtọ. Tinyekwuo chi maka ozo, ma o choro.
- Were marinade n'elu tofu, na-atụgharị tofu iji kpuchie n'akụkụ niile. Gbakwunye obere ose ose na yabasị ma jiri nwayọ gbanye na marinade na tofu. Tinye na friji iji mee ka ọ dịkarịa ala 1 hour, ma ọ bụ kpuchie ma hapụ ka ị na-agbanye ruo awa 24.
- Na-esi na tofu, ose na ose, na yabasị n'elu osisi ma ọ bụ igwe anaghị agba nchara skewers (kpoo osisi n'osisi gị n'ime minit 10 tupu igbochi ọkụ). Jide nnukwu efere ahụ na marinade na-efunahụ maka basting.
- Ghicha ihe na mmanụ, wee setịpụ skewers n'elu ọkụ. Grill ruo mgbe tofu na akwụkwọ nri na-ejighị nwayọọ nwayọọ browned. Ka ị na-enwe aṅụrị, na-adabere na marinade. Ọ bụrụ na achọrọ, fesa ụfọdụ mkpụrụ osisi sesame maka onye ọ bụla na-ehi ụra mgbe ọ nwụsịrị.
- Jiri nri dị mfe Satay peekere, na osikapa , osikapa aki, ma ọ bụ osikapa .
Na-eme Ngwá Efere A n'Anya
Jide n'aka na osisi sitay na-ejikarị arụ ọrụ ọ dịkarịa ala minit 10 tupu i jiri usoro a. Na-edozi satay na mpempe akwụkwọ (tinye ya na akwụkwọ akpụkpọ anụ , ma ọ bụrụ na achọrọ). Debe oven ka ọ bụrụ ihe na-acha ọcha, ma tinye akwa n'elu akwa ma ọ bụ nke abụọ kachasị elu nke oven gị. Diputa tofu n'okpuru broiler na broil 5 nkeji kwa n'akụkụ, ma ọ bụ ruo mgbe e ji nlezianya na-acha aja aja na akwụkwọ nri. Jiri okpokoro esi nri na mmiri na-ekpuchi ya, ma fesa mkpụrụ osisi sesame tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 403 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1,283 mg |
| Carbohydrates | 48 g |
| Fri nri | 4 g |
| Protein | 16 g |