Site na New Orleans 'a ma ama nkeji Quarter, nke a Creole kachasị bụ nwa nke Spanish paella. Na-egosi ihe ndị e ji eme obodo, na ọgwụ dị mma nke French flair, Jambalaya abụwo onye Louisiana maka ihe karịrị otu narị afọ.
Nke a dị mfe na-eme ka usoro ọgwụgwọ dị mfe, na-eleghachi anya mara mma ma dị oke mma.
4 Ọrụ buru ibu nke Creole Jambalaya
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 4 sose saa nri Andouille ma ọ bụ sooseji na-esi ísì ụtọ
- 1 tablespoon butter
- 1/2 paụnd anụ akpụkpọ anụ, ọkpụkpụ ụkwụ na-enweghị nku, bee n'ime mpekere 1-anụ ọhịa
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1 chopped yabasị
- 1/2 iko diced celery
- 1/2 akwụkwọ ndụ akwụkwọ ndụ
- bell pepper , chopped
- 2 cloves garlic, minced
- 1 1/2 iko uncooked osi ogologo-osikapa
- 2 efere ọkụkọ 3/4
- 1 tablespoon paprika
- 1/2 teaspoon Fikiere thyme
- 1/4 teaspoon ala cayenne ose
- 1 (14.5-ounce) nwere ike dich tomato
- 12 nnukwu ogwu, peeled, deveined, na bee n'ime ebe
- 1/2 ụyọkọ green eyịm, thinly sliced
- Louisiana
- ọkụ ihendori , nụrụ ụtọ
Otu esi eme ya
- Kpoo mmanu akwukwo nri na oven nke Dutch, ma o bu okpukpu miri emi, karia elu igwe. Gbakwunye soseji na pan, ma kpoo nkeji ise, na-emegharị ụfọdụ, ruo mgbe ejighị ya na-acha. Tinye bọta, ọkụkọ, yabasị, celery, ose ose, nnu, ose oji na garlic. Belata okpomọkụ ka ọ dị ala, kpuchie, ma kpoo minit 10, na-akpali ụfọdụ, ruo mgbe akwụkwọ nri dị nro.
- Gbakwunye osikapa, ma bido ruo mgbe mmanụ dị ọcha. Tinye broth, paprika, thyme, cayenne, ma weta obụpde. Kpuchie, belata okpomọkụ na ala, ma simmer maka minit 15.
- Wepu, gbakwunye tomato ma sie nri nkeji iri ruo mgbe mmiri na-etinye aka. Gwa na ogwu na ohia green, cover, na esi nri nkeji ise. Gbanyụọ okpomọkụ, kwe ka ezumike 5 nkeji tupu ịmịnye ya na ndụdụ. Na-eje ozi na ọkụ ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 554 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 86 mg |
| Sodium | 803 mg |
| Carbohydrates | 60 g |
| Fri nri | 6 g |
| Protein | 30 g |