Site na New Orleans, nke a bụ isi Cajun / Creole na-atọ ụtọ. Chicken Étouffée bụ ihe nkedo na Shrimp ma ọ bụ Crawfish Etouffée. Ụdị nchịkọta a bụ naanị anụ "ọkụ" na ọgaranya a na-eme site na ịmalite na roux, nke bụ ngwakọta nke abụba na ntụ ọka gwakọtara ọnụ ruo mgbe ntụ ọka ahụ gbanwere.
Roux bụ uzommeputa a na-emekarị nke a na-eji n'ọtụtụ cajun na Creole. A na-eji mmanụ eme ihe ka ọtụtụ roux; n'omume a, a na-agbakwunye bọta maka ihe ụtọ na ọgaranya. Ka ntụ ọka ahụ na-acha na abụba, ọ na-amalite ịmịta nsị, mana ike ahụ anaghị efu. Ọ bụ ya mere e ji eji ntụ ọka dị ukwuu mee ihe n 'uzomume a maka ọnụ mmiri. Dịka, a na-esi na-esite na ya sie iche ma gbakwunye na efere ahụ; n 'uz o uz o a, a na-esite ihe nd i ah u na-eme ya ka o chekwaa oge.
Ị nwere ike ịchọta Cajun ma ọ bụ Creole na-agwakọta na ọtụtụ nnukwu ụlọ ahịa. Ha bụ ngwakọta nke ngwa nri gụnyere garlic ntụ ntụ, yabasị ntụ ntụ, paprika, ọtụtụ ederede, oregano, na ihe ndị ọzọ. Ihe ka ọtụtụ n'ime ha bụ oseose, ya mere, gbanwee ego a na-eji mee ihe n'omume a.
Nwee uzomume a bara ọgaranya ma mara mma na osikapa a na-esi osi osi ocha. A na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na tomato na mushrooms ma jiri ọgwụ dị mfe, ma ọ bụ na-eme ube na ube . Otu iko mmanya ọcha bụ ezigbo nkwado.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 tablespoons mmanụ
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 1/2 cup chopped celery
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 6 ọkpụkpụ na-enweghị ntụpọ
- aṅụ ọkụkọ
- 1/4 iko
- ntụ ọka
- 1/8 teaspoon ose cayenne
- 1 1/2 teaspoons Cajun ma ọ bụ Creole na-esi nri
- 1 (14 ounce) nwere ike ịkụkọ efere
- 1 (14 ounce) nwere ike dich tomato, adighi akwachapu ya
- 2 tablespoons tomato mado
- 1 paụnd obere obere oporo, gbakọrọ na peeled
Otu esi eme ya
- Na nnukwu skillet, gbazee bọta na mmanụ n'otu ọnụ ọkụ.
- Tinye inine na nwuo.
- Ka ọ dịgodị, belata abụba ọkụkọ n'ime iberibe 3 nke ọ bụla ma kpụkọta ya na ngwakọta nke ntụ ọka ahụ, ose cayenne, na ngwakọta ihe siga.
- Wepu akwukwo nri sitere na skillet ma wepu ya na efere.
- Tinye anụ ọkụ ọkụ dị na skillet tinyere ntụ ọka ntụ ọka ọ bụla fọdụrụnụ; esi nri ma bido ruo mgbe a na-agba aja aja, ihe dịka minit 5-6. Ntụ ọka ahụ na ọkụkọ kwesịrị ịbụ aja aja.
- Glaghachi akwụkwọ nri na skillet tinyere broth, tomato, na tomato mado.
- Weta na obụpde, wee belata okpomọkụ na simmer maka minit 10 ruo 15 ma ọ bụ ruo mgbe a na-esi anụ ọkụkọ ma na-agbazi ihendori.
- Tinye ogwu na skillet; kpoo maka ihe dị ka minit 3 ruo 5 ruo ogologo oge na-amị na-achagharị pink. Na-arụ ọrụ n'elu osikapa esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1448 |
| Ọnụba abụba | 77 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 580 mg |
| Sodium | 1,249 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 154 g |