Aṅụ a nwere ike ọkụkọ nwere garlic na lemon. Cheta, ị nwere ike iji biya nwere ike ma ọ bụ na ị nwere ike iji ite iko jide mmiri mmiri. N'ọnọdụ ọ bụla, ite ahụ ma ọ bụ nwere ike ịnọgide na-adịkarịa ala 1/3 zuru.
Ihe Ị Ga-achọ
- 1 ọkụkọ dum (4-5 pound / 1.8-2.3 kg)
- 1 12-ounce / 350 mL nwere ike biya
- 1 lemon (bee na ọkara)
- 1 isi garlic (bee na ọkara)
- 1 tablespoon / 15 mL olive mmanụ
- Maka edemede:
- 2 teaspoons / 10 ml sweet paprika
- 2 teaspoons / 10 mL nnu mmiri
- 2 teaspoons / 10 ml n'ala coriander
- 2 teaspoons / 10 mL ala cumin
- 1 teaspoon / 5 mL ala ginger
- 1 teaspoon / 5 ml ọhụrụ ala ose
Otu esi eme ya
1. Gwakọta ihe niile dị na obere efere. Wepụ ya.
2. Saa ma wepu giblets na olu (ma ọ bụrụ na ọdabara), site na ọkụkọ. Pat akọrọ n'ime ya na akwa akwa. Ejicha ọkụkọ na ọkara nke garlic, ọkara nke lemon, na mmanụ oliv. Tinye akụkụ nke mgbakwasị n'elu ọkụkọ n'ime na pụọ. Jide n'aka na ị ga-enweta ụfọdụ n'ime agba n'okpuru akpụkpọ obi. Nke a ga - enyere aka anụ ahụ.
3.
Ngwurugwu ihe ubi.
4. Mepee ike biya ma tụfuo ọkara ya. Ebe a na-etinye n'ime ike wee jiri nwayọọ nwayọọ gbakọọ. Hụ na ị ga-amanye oghere abụọ ọzọ n'elu biya ahụ nwere ike ịhapụ ụfụfụ n'oge usoro nri.
5. Tinye ọkụkọ n'elu nke nwere ike ijide n'aka na ọ kwadoro nke ọma. Mee ka ihe ọṅụṅụ na-edozi ihe dị ka mmanya. Grill na-acha ọkụ ọkụ okpomọkụ maka awa 2, ma ọ bụ ruo mgbe akwa ime obodo nke apata ụkwụ dị ogo 180 degrees C / 82.
6. Wepu ọkụkọ (iji ejiji okpomọkụ) mgbe emechara nri na ka ịnọdụ ala na biya nwere ike ịnọgide na-adị, maka minit 10 tupu e ese ya. Jiri nwayọọ wepu biya nwere ike ma tụfuo ya. Kwuo ma jee ozi.
7. Ọtụtụ ndị mmadụ na-eme ka nnụnụ nnụnụ 2-3 n'otu oge. Nanị ụzọ okpukpu abụọ ma ọ bụ okpukpu atọ nke uzommeputa dabere na ole ọkụkọ ga-eji ma soro ntuziaka dị ka edepụtara n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 980 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 321 mg |
| Sodium | 1,084 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 103 g |