A na-ahụ mkpụrụ osisi riz, nwa beans, na tomato na akwụkwọ ndị a na-eri nri, tinyere ọka na nsị nke chiiz shredded. Ha bụ ihe dị mma na nsị anụ ọhịa a kpochapụrụ na osikapa kwadoro akwụkwọ , na onye na-esi nri ngwa ngwa na-eme ka nri dị mfe. Ma ọ bụ gbalịa na -ede akwụkwọ ndị a na-eri nri na ma anụ ụlọ ehi na agwa .
Ihe Ị Ga-achọ
- 1 nwere ike (11 ruo 15 ounces) kernel ọka ma ọ bụ ọka Mexico na-ede ede, drained
- 1 nwere ike (15 ounces) nwa agwa, drained na rinsed
- 1 nwere ike (14.5 ounces) tomato diced
- 1/4 iko
- chunky salsa
- 1/4 cup chopped onions
- 1 1/2 iko esi nri osikapa
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/4 teaspoon nnu
- 1/2 teaspoon ose
- 2 iko shredded Mexican cheese ngwakọta, ekewa, ma ọ bụ jiri Cheddar ma ọ bụ Monterey Jack
- 6 nnukwu akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, na-ewepụsị ya, na-amị mkpụrụ
Otu esi eme ya
- Na efere nnukwu efere, ma e wezụga 1/4 iko chiiz na edere bell.
- Ihe na-esi nri na ngwakọta.
- Na-edozi bell na ose ngwa ngwa, na-echekwa ole na ole n'elu ma ọ bụrụ na ọ dị mkpa.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8.
- Wụsaa na-etinye 1/4 cup cheese banyere minit 20 tupu eme.
Na-eme 6 servings.