Nke a na-atọ ụtọ crockpot n'akụkụ nri uzommeputa maka Wild Rice Pilaf zuru okè jere ozi n'akụkụ grilled steak ma ọ bụ ọkụkọ. Ọ dị ụtọ ma dị nro ma zuo okè. A na-akọwa pilaf dịka nchikota osikapa na ihe ndị ọzọ, dịka akwụkwọ nri.
Mgbe ịzụrụ osikapa ọhịa , jide n'aka na naanị ịzụrụ ụdị nke nwere ogologo ọka. Ọ bụrụ na ịzụta ngwugwu nke gbajiri ọka, osikapa ga-abụ mushy. Lee ngwugwu ahụ nke oma. Mkpụrụ ahụ ekwesịghị ịbụ ájá ma ọ bụ nwee ájá ma ọ bụ pebbles n'ime ha.
Ehia osikapa bụ oke oke maka crockpot. Oge nri ogologo oge dị mma maka osikapa ọhịa. Ị makwa na osikapa osikapa abụghị ọka, kama ọ bụ mkpụrụ nke ahịhịa ndụ? Ọ na-etolite n'ọhịa na mpaghara Minnesota na elu Midwest ma ndị America America na-egbute ya na ụgbọ mmiri. A ka na-egbute ya n'uzo ahụ, ma ọtụtụ osikapa ọhịa na nnukwu ụlọ ahịa toro eto.
Ịnwere ike itinye akwụkwọ nri ndị ọzọ na pilaf ọ bụrụ na ịchọrọ. Ụfọdụ garlic ga-adị mma, dịka ụfọdụ ọka ma ọ bụ agwa agwa. Mgbe ụfọdụ, m na-ahapụ ndị mushrooms ma na-akpalite na cranberries ma ọ bụ cherị n'oge awa ikpeazụ nke oge nri.
A na-eji mushrooms a na-eme mkpọtụ mee ihe n 'uzommeputa a n'ihi na ndị na-emepụta mushrooms ọhụrụ ga-enye mmiri dị ukwuu ka ha na-esi nri. A na-esitela mushrooms ndị mkpọ, ya mere, ha na-agbakwunye ihe dị ụtọ na anụ ahụ.
Na-eme ihe a na ihe ọ bụla site na meatloaf ka ọkụkọ a ṅara n'ọkụ gaa azụ azụ. Ihe niile ịchọrọ igbakwunye bụ salad green that were fresh tomatoes na brownies ma ọ bụ kuki maka eji megharịa ọnụ.
Ihe Ị Ga-achọ
- 2 iko na-egbughị osikapa ọhịa
- 1/2 iko finely chopped yabasị
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 2 (oun 14-ounce) nwere ike ịkwado efere ọkụkọ
- 1/2 iko mmiri
- 2 (4-ounce) Mkpọ sliced mushrooms, drained
- 1 teaspoon Fikiere thyme epupụta
- 2 tablespoons wetened butter
Otu esi eme ya
Na-esi nri atọ na-esighị ihe ọkụkụ na-esi nri.
Rinye osikapa ohia na colander ma igbapu nke oma.
Jikọta osikapa osikapa na crockpot a kwadebere ya na yabasị, nnu, ose, broth chicken, mmiri, mushrooms, na thyme na mix ọma.
Kpuchie crockpot ma sie nri elu ruo 3-4 awa ma ọ bụ na ala maka awa 7-8. Ọ bụrụ na ị nwere ihe ọhụrụ, ọkụ ọkụ nri ngwa ngwa cooker, lelee na awa atọ na elu na awa isii na ala.
A na-eme pilaf mgbe osikapa dị nro ma tinye mmiri mmiri.
Bido na butter, mgbe ahụ kpuchie crockpot wee kwụrụ maka minit 10. Na-agbanye obi nwayọ ma na-eje ozi nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 115 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 480 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 5 g |