Akwukwo nri ndi ozo bu ezi ubochi onu ogugu na omenala Ista na ulo n'uwa dum. Ntụziaka a maka nri gluten na mmiri ara ehi na-adịghị ara ehi buns dị mfe ime ma jupụta ná mịrị amị, lemon zest na ekpomeekpo ahụ. Ị nwere ike ime ka mgwakota agwa ụbọchị na-aga n'ihu na refrigerate - mee ka ọ bụrụ ihe ọkụkụ na-enweghị ihe ọṅụṅụ na-adịghị agwụ agwụ na-esi na ya emepụta nri dị iche iche.
Ihe Ị Ga-achọ
- 3/4 iko buckwheat (ìhè, ntụ ọka sorghum)
- 3/4 iko
- gluten-free all-purpose flour mix (dị ka Bob si Red Mill Pizza Mix)
- 1/3 iko nduku starch (ọ bụghị ntụ ọka)
- 1 tablespoon nchịkọta nke okpukpu kporo ozugbo
- 2 teaspoons guar gum
- 1 teaspoon nnu
- 1 1/2 teaspoons pawuda (ala)
- 1/2 teaspoon nutmeg (ala)
- 1/4 teaspoon allspice (ala)
- 2 teaspoons Mayonezi (gluten-n'efu)
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 3/4 iko mmiri ara ehi aki oyibo (ọkụ iko ma ọ bụ ọkacha mmasị mmiri ara ehi na-adịghị edozi)
- 2 tablespoons olive olive (ìhè)
- 6 mmanụ aṅụ pasent (ma ọ bụ organic
- Agave nectar )
- 1 iko mịrị
- 1/2 teaspoon lemon wepụ
- 1 tablespoon lemon zest (freshly grated)
- 1 nnukwu àkwá (nke a na-ejighị ihe ọkụkụ, jikọtara ya na 1 tablespoon mmiri)
- Ịgbalị maka Crosses na Buns:
- 3/4 iko gluten-free powdered shuga
- 1 tablespoon milk coconut MAKA ọkacha mmasị gị mmiri ara ehi na-adịghị mmiri ara ehi dochie anya
- 1 teaspoon freshly grated lemon zest
Otu esi eme ya
- Ọkụ na-ekpo ọkụ na 375 F / 190 C.
- Dee obere mpempe akwụkwọ mpempe akwụkwọ ma ọ bụ griiz.
- Na ihe na-agwakọta nnukwu efere, gbakwunye ihe niile akọrọ maka buns na whisk ka ha jikọta ya.
- Na otu nkeji 1 ma ọ bụ nke na-agwakọta nnukwu efere, na-agbasi mbọ ike nsen, tinye mayonnaise, mmiri oyibo, mmanụ olive, mmanụ aṅụ na lemon wepụ. Gbalịa ijikọta.
- Gbakwunye ihe mgbochi mmiri na ihe na-ekpo ọkụ na ịkụ aka na ọkpọkọ ọkụ elekere ruo mgbe agwakọta batrị ahụ.
- N'ogige nke mịrị amị ma jiri ya na-ejikọta lemon bee ma jiri nwayọọ jikọta.
- Jiri ice cream scoop na-enwe 1/3 cup ike ịdebe 9 buns na ihe a kwadebere akwụkwọ. Ọ bụrụ na ịnweghị ice scoop, jiri iko 1/3 cup cup. Hapụ ihe dị ka sentimita 2 n'etiti buns.
- Diputa ihe aka nke ngaji osisi n'ime mmiri iji gbochie ntinye aka ma tinye aka n'ime aka nke bun nile ka ha buru obe.
- Debe buns a na-ekpuchighị ebe na-ekpo ọkụ ma kwe ka ebili otu awa.
- Were otu egg na 1 tablespoon mmiri na ahịhịa buns na akwa na-asa.
- Bake buns na oven preheated nke 20 ruo 25 nkeji ma ọ bụ ruo mgbe ọlaedo na mere.
- Cool na eriri waya maka nkeji 5.
- Ọ bụ ezie na buns dị jụụ, jikọta mmiri powdered shuga, mmiri ara ehi oyibo, gramtị lemon zest na lemon wepụ. Mee ka ndụdụ ruo mgbe ọkụ na-apụ na icing dị mma.
- Jiri spatula na-ehichapu icing n'ime akpa sandwich plastic. Nke a na-eme ka ịsị na ịkụ aka na buns dị mfe, ma ị nwere ike ịkụnye ya na obere obere ose ma ọ bụrụ.
- Mpekere na-eme ka ịkpụ obe.
- Tinye ọkụ
Atụmatụ
Maka mma, i nwere ike ime bun bunchao ụbọchị tupu ị na-eme atụmatụ iri na ijere buns. Tinye ngwakota agwa n'ime akpa tinyere akwa mkpuchi kwesiri ike na refrigerate. Wepu mgwakota agwa sitere na friji ihe dị ka awa atọ tupu mmiri. Na-ekwe ka mgwakota agwa ahụ banye na okpomọkụ.
Ncheta
Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwá ọrụ enweghị nri gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.