Nke a na ibu mfe skillet kabeeji uzommeputa mere na ole na ole seasonings na ntakịrị mmanya. Nke a bụ nri dị mma maka nri nri nri nri, ma ọ bụ jee ozi dị mfe na ọka nchịkọta anụ, anụ ezi anụ ma ọ bụ nsị, ma ọ bụ sausaji. Nchikota mmanya na obere shuga shuga na-enye kabeeji a ụtọ uto.
Na efere a na-ewe ihe na-erughị minit 30, malite imecha.
Anụ ezi anụ ahụ ga-atọ ụtọ na efere kabeeji a, ma ọ bụ gbakwunye ntakịrị ihe nkedo.
Ihe Ị Ga-achọ
- 1/4 iko bọta
- 1/2 teaspoon seasoned nnu (lee ngwa ngwa arụrụ n'ụlọ ngwakọta n'okpuru)
- 1 isi isi kabeeji, shredded na-enweghị atụ
- 1/4 cup chopped onion
- 3 tablespoons mmanya
- 1 tablespoon sugar granulated
Otu esi eme ya
- Na nnukwu skillet ma ọ bụ okpukpu okpukpu ọkụ, ọ gbazee butter.
- Nwuo nnu, kabeeji, na yabasị.
- Kuki, kpuchie, na-ekpo ọkụ okpomọkụ maka nkeji 15. Na-esi ike ugboro ugboro.
- Ngwakọta mmanya na shuga; tinye ya na ngwakọta kabeeji. Gbalịa jiri nwayọọ gwakọta ihe.
- Kpoo kabeeji maka ihe dị ka nkeji 5, ma ọ bụ ihe ọ bụla ị chọrọ.
Jiri obere ogbe a na-edozi ya, nke a na-edozi ma ọ bụ nke a na-edozi ahụ, na anụ ezi, ham, ma ọ bụ anụ anụ ezi.
Gbakwunye ma ọ bụ sie poteto na achịcha na-eko achịcha maka nri ezinụlọ na-eju afọ.
Na-eje ozi 6.
Atụmatụ na Ụdị
- Gbakwunye anụ ezi e ji esi nri na kabeeji ma ọ bụ diced esie ya na sauteed ham.
- Tinye 1/2 na 1 teaspoon nke caraway osisi, ma ọ bụrụ na achọrọ.
- Oge Ngwakọta Ngwakọta Nnu: Gwakọta 2 tablespoons nke nnu na 1 teaspoon nke paprika, 1/4 teaspoon nke yabasị ntụ ntụ, 1/4 teaspoon nke ala nwa ose, na a dash nke garlic ntụ ntụ.
I nwekwara ike
Kabeeji na osisi Cheddar Cheese na Bacon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 132 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 233 mg |
| Carbohydrates | 15 g |
| Fri nri | 5 g |
| Protein | 3 g |