Echefu ihe oriri Mexico - a cheese enchilada casserole uzommeputa bụ oke nhọrọ maka nri nri ezinụlọ dị mfe. Nri enchilada nke a na-eme n'ụlọ bụ cinch iji mepụta nhọrọ ka mma ịzụta. Ọzọ, ị nwere ike igwu egwu ya na ihe ndị na-emepụta ihe dị ntakịrị iji gbakwunye ose. (Na-agbakwụnye ihe dị nro ma ọ bụ na-ekpo ọkụ na chile na efere a na njedebe ga-eme ihe atọ.)
Ntụziaka a na-akpọ maka ma ọ bụ cheddar ma ọ bụ ngwakọta chip Mexico, nke kachasị otu ụdị chiiz dị iche iche-na-abụkarị cheddar, Monterey Jack, queso quesadilla na asadero.
Ebe ọ bụ na uzommebe a enweghị anụ ọ bụla, ọ bụ nnukwu nri anụ anaghị eri anụ-dịka ijide n'aka na ị ga-ahọrọ efere akwukwo nri kama ọkụkọ. Enwere onwe gị ịtinye akwụkwọ nri ndị ọzọ, dị ka sliced na-acha uhie uhie na ose na-acha odo odo , iji mee ka efere a jupụta. Onye ọ bụla tortilla dị n'obere akụkụ, ya mere, ndị a zuru oke dị ka nri ma ọ bụ ọbụna nri ehihie maka ụmụaka.
Ihe Ị Ga-achọ
- 1 1/2 iko efere ọkụkọ
- 1 ike / 14 1/2 tomato ounces (drained na anuahade)
- 1 tablespoon chili ntụ ntụ
- 1/4 teaspoon oregano
- 1/8 teaspoon cumin
- 1/8 teaspoon garlic ntụ ntụ
- 1/8 teaspoon nnu
- 3 iko cheddar cheese (ma ọ bụ Mexico ngwakọta nke chiiz, shredded)
- 1/3 iko yabasị (chopped chopped)
- 16 tortilla ọka (6-anụ ọhịa)
- Nhọrọ: sliced mfri olive olive
- Nhọrọ: obere ma ọ bụ na-ekpo ọkụ chili-ede ede (chopped)
Otu esi eme ya
- Ngwunye ọkụ na 350 F. Nri griiz ihe oriri 9x13x2-inch casserole.
- Na saucepan, jikọta efere ọkụkọ, ata tomato, chili ntụ ntụ, oregano, cumin, garlic ntụ ntụ, na nnu. Weta na obụpde n'elu okpomọkụ; belata okpomọkụ na simmer, kpuchie, maka minit 15.
- Na obere efere, jikọta 2 1/2 iko chiiz na eyịm.
- Ntọala ndị na-ekpo ọkụ na ngwa ngwa ndakwaa, nke dị iche iche na-ehicha akwa akwa, maka minit 30 ruo 40. Diputa ha na nchịkọta ihe mgbochi tomato ma dina ha na efere.
- Jupụta na tortilla nke ọ bụla na cheese na yabasị ngwakọta; mpịakọta ma dochie ọnụ na-esote ibe ya. Tinyegharịa ruo mgbe efere juru. Wụsa okpukpu 1/2 iko mmiri n'elu.
- Nri maka minit 25 ruo 30, ma ọ bụ ruo mgbe agbazere cheese na bubbly. Wụsa mmanụ oliv na sliced, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 512 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 91 mg |
| Sodium | 789 mg |
| Carbohydrates | 32 g |
| Fri nri | 5 g |
| Protein | 25 g |