Eugene's Crockpot Shredded Beef Barbecue

Eugene mfe crockpot beef BBQ ka na cola na seasonings, tinyere ketchup na yabasị ofe mix.

Naanị ihe dị na 4 na-eme ka ikuku iji kwadebe, onye na-esi ngwa ngwa na-eme ka ọ ghara inwe aka.

Tinye otu teaspoon ma ọ bụ abụọ nke mmiri ọkụ maka anwụrụ ọkụ.

Ihe Ntuziaka: Mfe 4-Ingredient Crock Pot Barbecue

Ihe Ị Ga-achọ

• 3 ruo 4 lb. bee bee pot cut, dị ka a na-achicha anụ, rump anụ, ma ọ bụ ogwe aka
• 2 iko ketchup
• 1 envelopu Lipton yabasị ofe mix
• 1 nwere ike cola (mgbe niile, ọ bụghị ihe oriri) (Dr. Pepper ga-enye ya ụtọ ndị ọzọ)

Otu esi eme ya

1. Tinye anụ ahụ na crockpot.
2. Gwakọta ketchup, mix mix, na cola; kpalite ka ngwakọta. Wunye ihe na-esi nri na ngwa ngwa.
3. Kpuchie ma sie nri ala ruo awa 8 ruo 10. Nri ga-adọta ngwa ngwa mgbe emere.
4. Na-eje ozi n'elu buns na ihendori n'elu.

I nwekwara ike

• Crockpot Texas Bekee Beef
• Crock Pot Italian Beef

Nutritional Guidelines (kwa na-eje ozi)
Calories	504
Ọnụba abụba	21 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	178 mg
Sodium	671 mg
Carbohydrates	18 g
Fri nri	0 g
Protein	59 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.