Chicken Beggar

Ntụziaka a maka ọkụkọ onye arịrịọ, nke a na-eji akwụkwọ ikike nke Madong Wong's Long-life Chinese Cookbook mee ka ọ bụrụ akwụkwọ ikike, bụ ihe ọkụkụ na-egbuke egbuke nke na-esi ísì ụtọ na protein.

Ihe Ị Ga-achọ

• 1 2 1/2 - ọkụkọ 3-paụnd
• 2 teaspoons nnu
• 1 teaspoon
• nri ginger
• 4 tablespoons mmanụ
• 1 Scallion (green onions, spring onion), gbanye mma
• 4 anụ ezi nri, shredded
• 1 tablespoon sherry
• 1 tablespoon
• ọkụ soy ihendori
• 1 teaspoon shuga
• 2 ounces na-echekwa Yunnan kabeeji, julienne

Otu esi eme ya

1. Kpochapu ọkụkọ na nnu. Ghicha ihe ọṅụṅụ n'ime ọkụkọ. Wepụ ya.
2. Okpomọkụ 2 mmanụ pasent na wok. Aja na-agba ume. Tinye ezi. Nwuo na elu okpomọkụ. Tinye sherry, soy ihendori, na shuga. Wepu ya na efere.
3. Okpomọkụ 2 tablespoons ọzọ mmanụ na wok . Na-acha uhie uhie. Wunye na nchịkọta anụ. Na-esi nri 1 nkeji. (Tinye sugar ọzọ ma ọ bụrụ na achọrọ).
4. Nri anụ na-etinye n'ime ọkụkọ. Kechie na foil na-etinye na pan.

1. Ngwunye ọkụ na-eme ka ọ dị ogo 350. Achicha ọkụ ọkụ 1 awa. Mgbe ahụ gbanwee okpomọkụ ruo 400 F ma akpọọ nkụ 15 ọzọ nkeji.
2. Wepụ ihe mgbakwunye. Wepu ihe si na ọkụkọ na-egosi ihe. Bee ihe ọkụkọ n'ime nri. Chọkọta n'elu nri. Na-efe ọkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	870
Ọnụba abụba	49 g
Abụba buru ibu	14 g
Abụba na-enweghị ntụpọ	20 g
Cholesterol	309 mg
Sodium	1,685 mg
Carbohydrates	2 g
Fri nri	0 g
Protein	98 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.