Nke a ngwa ngwa na -edozi ngwa ngwa na -eme ka a na-eme ka ọkụkọ broccoli ramen simmer zuru okè maka izu ụka.
Ihe Ị Ga-achọ
- 1 tbsp. mmanụ
- 1 lb. boneless, breastless chicken breast
- 2 iko frozen broccoli florets
- 4 oz. ite sliced mushrooms (drained)
- 1-3 / 4 iko mmiri
- 1 tbsp. soy ihendori
- 2 (3 oz.) Pkt. ọkụkọ ọkụkọ ramen ofe mix
Otu esi eme ya
- Meghe ọkụ n'ime obere mkpa. Ngwá mmanụ na tebụl na-adịghị ahụkebe n'elu ọkara-nnukwu okpomọkụ. Tinye ọkụkọ. Mee ka ọkụkọ gharazie ịdị na-acha ọcha na etiti.
- Tinye broccoli, mushrooms, mmiri, soy sauce na 1 nchịkọta nchịkọta sitere na nsị anụ na-eme ka ọ dị mma ka ọ kpoo ya nke ọma ma weta ya. Na-agbaji akwa na ọkara ma gbakwunye ọkụkọ na akwụkwọ nri. Mee ka obụp.
- Belata okpomọkụ ka ọ dị ala. Na-ekpuchi skillet ma jiri minit 7 ruo 10 ma ọ bụ ruo mgbe broccoli dị nro na ọkụkọ na-esi nri nke ọma, na-akpali ugboro ugboro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 407 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 133 mg |
| Sodium | 801 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 39 g |