Na-ejere anụ ọkụkọ na broccoli a na-atọ anụ ụtọ ụtọ na linguine, nke fettuccine, ma ọ bụ spaghetti. Ma ọ bụ na-ejere ya ozi n'elu osikapa ma ọ bụ ncha akwa. A na-eji efere anụ ọkụkọ dị mfe na-eme ka ọ dị ụtọ. A na-eme ka ihe oriri na ude nke ihe ọkụkọ ọkụkọ, cheese cheese, na ịkwanye mgbọrọgwụ nke salad Italian.
A na-agbakwunye broccoli mgbe e mesịrị n'ime efere ka ọ ghara ịkacha, ma nweere onwe gị ịghafụ broccoli dị iche iche ma ọ bụrụ na ịchọrọ karịa ederede dị nro. Jiri ihe mgbochi ara ehi ma ọ bụ ihe dị ka 1 1/2 pound nke ọkụkọ ọkụkọ. Hụ ntuziaka na ọdịiche maka mgbanwe ndị ọzọ na ihe ọkụkụ.
Ọ bụrụ na ezinụlọ gị adịghị amasị broccoli, tinye peas, peas na carrots, ma ọ bụ agwa agwa agwa na efere. Gri akwukwo nri iche ma obu tinye ha 30 ruo 60 nkeji tupu emecha.
Ihe Ị Ga-achọ
- 4 boneless chicken breast halves, banyere 1 1/2 pound
- 2 envelopes Ezi oge Ịgba ákwà Ịtali *
- 1/2 iko mmiri
- 1 (8 ounces) pkg. cheese cheese, wetụ
- 1 nwere ike (10 1/2 oz)
- 1 nwere ike ma ọ bụ ite (ihe dị ka 4 ounces) mushrooms, drained
- Akara broccoli oyi na-egbu nri na awa asatọ ruo 12
- 1 paụnd linguini, esi ya ma kpoo
Otu esi eme ya
Bee anụ ara ehi ka ha wee banye n'ime ite mkpo.
Na nnukwu efere, jikọta ihe ndị a na-etinye na salad na mmiri ma wụsa ọkụkọ. Kpuchie ma sie nri ala maka ihe dị ka awa atọ.
Na obere efere mix, kpoo cheese chiiz na ofe ruo mgbe agwakọtara ya. Nwuo na mushrooms ma wụsa ngwakọta n'elu ọkụkọ. Gbakwunye broccoli ma sie nri maka ihe dịka 1 ọzọ.
Na-eme ka anụ ọkụkọ na-acha ọkụ ọkụ linguine, osikapa, ma ọ bụ pasta yiri ya.
Ekekọrịta nke Texas Lady
* Ịgba ákwà Ịtali Ịgba Ọkụ: Na nnukwu efere, jikọta 1/4 teaspoons nke garlic ntụ ntụ, 1 teaspoon nke yabasị ntụ ntụ, 2 teaspoons Fikiere akwukwo oregano, 1/2 teaspoon shuga, 1/4 teaspoon ala nwa ose, 1 teaspoon Fikiere flakes pasili, 1 teaspoons nke nnu, ncha nke akwukwo akwukwo akwukwo akwukwo na ncha nke celery. Na-eme ka ihe dị ka obere ntanetị abụọ nke mgbakwasa ịkwụrụ Ịtali.
Atụmatụ na Ụdị
- Jiri broccoli floamed florets. Gbakwunye ihe ndị a na-esi esi nri ma ọ bụ na-eje ozi ya na nnukwu efere.
- Ije ozi ọkụkọ na broccoli n'elu kọlịflaka ma ọ bụ skwọhetti squash ka ị gbutuo osisi.
- Tinye obere ite pimientos (drained) maka ụcha na ekpomeekpo.
Reader Comments
"Nke a mere ka ọ bụrụ ihe na-atọ ụtọ ma di m hụrụ ya n'anya. Ọ dị mfe ma esokwa m mama m na ezi enyi m na-esote ụzọ nchịkọta ya, ọ ga-abanye n'ime m" mee ugboro ugboro ". - Sandi
I nwekwara ike