A na-eji anụ ọkụkọ na osikapa a dị mfe na-esite na curry powder, ginger, na oge ndị ọzọ.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ, ọkpụkpụ anụ ọkụkọ na-enweghị ntụpọ (ịkpụ n'ime mkpịsị anụ 1 ma ọ bụ nkwụsị)
- 2 nnukwu eyịm (egosipụ na sliced)
- 3 cloves
- garlic (minced)
- 1 tablespoon
- soy sauce ma obu Tamari
- 1 teaspoon Madras curry ntụ ntụ
- 2 teaspoons
- chili ntụ ntụ
- 1 teaspoon turmeric
- 1 teaspoon ala ginger
- 1/3 iko efere ma ọ bụ mmiri
- Dash nke nnu na freshly ground nwa ose (nụrụ ụtọ)
Otu esi eme ya
- Gwakọta ihe niile eji eme ihe, ma e wezụga osikapa, ọnụ na-adịghị ngwa nri ma ọ bụ poteto Crock.
- Kpuchie ma sie nri ala site na awa 6 ruo 8, ma ọ bụ ruo mgbe ọkụkọ dị nro.
- Nri na oge na nnu na ose, dị ka ọ dị mkpa.
- Na-eje ozi n'elu osikapa ma ọ bụ noodles
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1269 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 418 mg |
| Sodium | 777 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 135 g |