Anụ anụ ezi a na-esiri ya n'ọkụ. Jiri nri a na-edozi nri na poteto na ọka maka nri abalị.
Ọ na-amasị m ịgbakwunye cranberries mikpuru na nri m tinyere pecans. Ọ bụrụ na ezinụlọ gị anaghị elekọta mkpụrụ, a ga-ahapụ ndị pecans.
Ihe Ị Ga-achọ
- 1 (3 ruo 5 pound) boneless anụ ezi anụ
- Maka Nri:
- 1 kpochapu osisi crumbs
- 3 margarine tablespoons ma ọ bụ bọta, gbazee
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/4 iko chopped pecans
- 1/4 teaspoon ahihia akwukwo thyme
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
Na-ekpo ọkụ ọkụ ruo 325 F. Mmanụ dị ọcha mmanụ pan.
Ọ bụrụ na a na-emezi anụ ezi ahụ ma na-eke ya, mepee ya ma kewapụ ya n'ime oghere.
Ọ bụrụ na ọ dị n'otu, kụchaa anụ ezi anụ ahụ; meghee ma dina ala, gbutuo elu. Ọzọ, bee ihe fọrọ nke nta ka ọ bụrụ n'akụkụ ọ bụla nke anụ ezi. Debe mpempe akwụkwọ plastik nke na-etinye anụ ezi na paụl a na-eji edozi ya.
Na nnukwu efere, jikọta nri ma gbazee butter.
Mee ka ị na-eri nri; mix ọma. Na-ekesa nri na anụ ezi wee tụgharịa ma ọ bụ, ọ bụrụ na anụ ezi ahụ dị n'akụkụ abụọ, n'elu ya na ọkara ọzọ nke anụ ahụ. Ngwunye siri ike na-ehichapụ nke ọma na skewers ma ọ bụ na-esi n'úkwù ma ọ bụ kee ya na twine kichin.
Debe anụ ahụ n'ọkụ a kwadebere; fesaa ya na nnu na ose.
Gaa na oven dị ọkụ maka 1 1/2 2 awa, ma ọ bụ ruo mgbe anụ ọkụ na-ede ma ọ dịkarịa ala 160 F. Nke kachasị mma okpomọkụ maka anụ ezi bụ 145 F, na okpomọkụ kachasị mma maka nri bụ
Kwe ka anụ ahụ kwụrụ maka minit 10 tupu slicing.
Na-eje ozi 8.
I nwekwara ike
Ntụziaka Nri Mkpụrụ E Nwere Mfe
Ezigbo Ugbo nke Ugbo na Nduku na Osisi
Anụ ezi anụ ezi nke anụ ezi nke anụ ezi na-eji nri na-eme nri na Marmalade Brown
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 319 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 74 mg |
| Sodium | 248 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 27 g |