A na-eji obere anụ ezi anụ a na-eji anụ ezi anụ ahụ arụ. Jiri anụ ezi ma ọ bụ ọkpụkpụ mba-ọkpụkpụ na-esi na nhazi. Na-arụ ọrụ anụ ezi a na-eri anụ na osikapa ma ọ bụ noodles. Pasta tomato, eyịm, na ude mmiri na-egbuke egbuke so n'ime ihe ndị ahụ. Na-arụ ọrụ anụ ezi na osikapa ma ọ bụ noodles a na-esi ọkụ.
Leekwa
Nri Ube Obere Ube
Fastfruit Beef Stroganoff
Ihe Ị Ga-achọ
- 8 ounce mushrooms (bọtịnụ sliced ma ọ bụ crimini)
- 1 tablespoon butter
- 1 na 1 1/4 pound anụ ezi (bee n'ime obere mkpa)
- 1/2 iko ntụ ọka
- 1/2 teaspoon nnu kosher (ma ọ bụ ka o rie)
- 1/4 teaspoon paprika
- 1/8 teaspoon ose oji (ma ọ bụ iji detụ ire, n'ala ọhụrụ)
- 2 esi nri tablespoons
- 1 ọkara yabasị (halved ma ọ bụ quartered na thinly sliced)
- 1 iko
- anụ ehi (ma ọ bụ
- anụ ọkụkọ )
- 3 tablespoons tomato mado
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 cup ude mmiri
- 1 cup osikapa osikapa (esiri ya dịka ntụziaka ngwugwu, ma ọ bụ ihe ọkụ ọkụ a na-ekpo ọkụ)
Otu esi eme ya
- Na nnukwu skillet ma ọ bụ pan na-ekpo ọkụ n'ọkụ, gbazee butter. Tinye mushrooms na saute ruo mgbe obi. Wepuga na efere ma ọ bụ nnukwu efere; ewepụta.
- Na nnukwu efere, jikọta ntụ ọka ahụ na nnu, ose, na paprika.
- Were akwa anụ ezi na-eji ntụ ọka a gwọrọ agwa ruo mgbe a kpochara ya.
- Tinye 2 tablespoons mmanụ ka skillet; tinye anụ ezi na sliced yabasị. Kuki, edemede, ruo mgbe anụ ezi na-agba aja aja na yabasị dị nro.
- Weghachite mushrooms na pan tinyere nnu beef, mpempe nri tomato, na ihe ndozi nke Worcestershire.
- Were na obụpde ma esi nri, kpuchie, maka nkeji ise.
- Kpuchie, belata okpomọkụ na ala, ma simmer maka nkeji iri abụọ.
- Nwuo na ude mmiri na oku. Detuo ma dozie oge, dị ka ọ dị mkpa.
- Na-eje ozi na osikapa ma ọ bụ noodles esi esiri ya ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 828 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 152 mg |
| Sodium | 882 mg |
| Carbohydrates | 67 g |
| Fri nri | 5 g |
| Protein | 45 g |