Nke a bụ ihe na-eme ka a na-eji anụ beef strofnoff. A na-agbakwunye obere ketchup na ihe a na-egbuke egbuke na-egbuke egbuke iji mee ka ekpomekwu ahụ dịkwuo mma.
Nke a bụ nri zuru oke maka ụbọchị ọrụ. Tinye ụfọdụ noodles ma ọ bụ poteto ka ị na-esi nri ka ị na-esi nri nnu anụ ala, ma ọ bụ jiri ngwa ngwa ngwa ngwa ngwa ngwa "Ngwa njikere Rice." Ị ga-enwe nri dị ụtọ na ihe na-erughị minit 30!
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ma ọ bụ mmanụ oliv
- 1 tablespoon butter
- 1 nnukwu yabasị, chopped
- 8 ounces sliced mushrooms
- 1 paụnd na-agbanye ala ehi
- 1 tablespoon niile-nzube ntụ ọka
- 1/2 iko bred amịrị, broth, ma ọ bụ mmiri
- 1/2 teaspoon nnu nnu
- 1 cup (8 ounces) ude mmirimmiri
- 1 ruo 2 ketchup dị na tablespoons, nụrụ ụtọ
Otu esi eme ya
- Kpoo mmanụ na bọta na nnukwu skillet na-ekpo ọkụ. Gbakwunye yabasị na mushrooms ma esi nri, na-akpali, ruo mgbe eyịm dị translucent na mushrooms na-acha aja aja. Wepu eyịm na mushrooms na efere wee wepụ ya.
- Gbakwunye beef n'ala na otu skillet na esi nri, na-agbasa ma na-akpali, ruo mgbe nnu ahụ adịkwaghị pink. Tinye ntụ ọka ahụ ma nọgide na-esi nri, edemede, maka nkeji 2. Gbakwunye efere ma ọ bụ mmiri ma mee ka ị gwakọta. Tinye nnu wee bido n'ime ude uto. Tinye 1 ma ọ bụ 2 tablespoons nke ketchup, ma ọ bụ na-atọ ụtọ. Okpomọkụ ruo mgbe ị na-ekpo ọkụ, mana anaghị esi.
- Jiri aka na-eme ka osikapa a na-esi ọkụ ọkụ, akwa akwa, ma ọ bụ poteto.
I nwekwara ike
Super Easy Crock Pot Beef Stroganoff
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 562 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 142 mg |
| Sodium | 1,031 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 38 g |