Nri anu anu anu a di nfe bu ihe oma obula abughi nani ngwa ngwa, ma o nwere ike ibu nri nri ego.
Ngwongwo nke Cube bụ akụkụ nke elu ma ọ bụ nke dị ala nke emere ka obi dị nro site n'ịgba ọsọ na igwe igwe. Emela ka overcook cube steak!
Ihe Ị Ga-achọ
- 4 (6-ounce) beebe cube steaks
- 2 tablespoons butter
- 2 nnukwu
- eyịm (sliced)
- Nhọrọ: 1 paụnd mushrooms (sliced)
- Nnu nnu
Otu esi eme ya
- Oge ikpo ọkụ na-eri oge na nnu na ose. Sichaa butter na akwa skillet ma gbakwunye eyịm. Mgbe ha na-agagharị, gbakwunye mushrooms, ma ọ bụrụ na ha ejiri ya, ma saa minit 10 ma ọ bụ ruo mgbe eyịm na-esi nri ma na-eme ka ọka juchaa ya, mmiri ewepụkwala ya.
- Gaa akwụkwọ nri ahụ n'otu akụkụ ma gbakwunye steaks cube (na batches, ma ọ bụrụ na ọ dị mkpa) na bọta, ma ọ bụrụ na ọ dị mkpa. Fry ngwa ngwa ngwa - ihe dị ka 2 ruo 3 nkeji ọ bụla - ruo mgbe emechara ya.
- Azu ubochi nke cube na erimeri caramelized na mushrooms na kpoo kpo oku ma kpochapu ihe ndi ozo di na anu. Jiri nri rye na poteto sie ma ọ bụ poteto na-emepụta ihe.
Usoro nkwụsị
N'adịghị ka ihe ị nwere ike iche, cubing bụ ụzọ, ọ bụghị nsị nke steak. Nchịkọta bụ usoro nke agba agba anụ ọ bụla siri ike, ya bụ anụ ehi, anụ ezi, venison ma ọ bụ protein ọzọ, site na igwe nke na-ebipụ sinew siri ike na usoro crosshatch ma nye anụ ahụ dị ka nwa ya, ya mere, aha ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 462 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 168 mg |
| Sodium | 392 mg |
| Carbohydrates | 8 g |
| Fri nri | 3 g |
| Protein | 53 g |