Ọtụtụ ụlọ nri na-ere ahịa na-erezi ugbu a anụ anụ na-eri nri n'akụkụ anụ ahụ na-egbu anụ. Buffalo nwere nro ekpri, nke na-atọ ụtọ ma nwee ọkara cholesterol nke beef. Nke a na-esi na garlic-studded buastlo uzọrọ bụ ụzọ dị mma isi nwee anụ a dị mma.
Ihe Ị Ga-achọ
- 4 bb boneless buffalo top-round grast
- 2 cloves
- garlic , bee n'ime ebe
- 1 tablespoon mmanụ ihe oriri
- 1 tablespoon ala ahịhịa ala nwa ose
- 2 teaspoons
- nnu kosher
- 5 mkpụrụ nke prosciutto ma ọ bụ anụ ezi
Otu esi eme ya
- Ngwunye oven 350 F.
- Mee ka okpukpu 8 gbasaa ya na mma parry, ihe di ka sentimita 2 n'obosara, n'ime anu. Gaa na garlic dị ka o kwere mee. Dee anụ ahụ na mmanụ na uwe na nnu na ose. Tinye ebe a na-achicha ma na-agbanye n'elu prosciutto ma ọ bụ anụ ezi. Ị nwere ike iji bekee ejiri mee ka anụ ahụ dị n'elu maka ihe ngosi, ma nke a agaghị emetụta ekpomeekpo ahụ.
- Gwa buffalo ruo mgbe ihe na-eri anụ na-agụ 130 F maka ọkara obere. Anu anu anu nwere oke abuo karia anu ehi wee nwee ike itu nku ma oburu na esi ya ya.
- K'anyị zuo ike maka nkeji iri na ise tupu ị slicing.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 561 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 204 mg |
| Sodium | 813 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 66 g |