Nchịkọta Nri Achịcha American Flag
Achịcha ọkọlọtọ a na-eme ka ihe oriri na-atọ ụtọ maka ọdịmma mba n'anya maka Ụbọchị Ncheta ma ọ bụ 4 nke July. Ụka ọkọlọtọ a na-amalite site na achicha achicha, ya mere ọ dị mfe, ma nweere onwe gị iji achicha eji eme ụlọ ma ọ bụrụ na ịchọrọ. Jide n'aka na iji osisi blueberries na raspberries mee ihe maka ihe omimi a. Mkpụrụ fig ahụ kpọnwụrụ akpọnwụ ga-agbajupụta niile achicha ahụ.
Iji gbanwee ọsọ ọsọ, gbalịa ime ka achicha a bụrụ ihe achicha achicha dị ichiiche , nke na-acha uhie uhie, na-acha ọcha ma na-acha anụnụ anụnụ.
Ihe Ị Ga-achọ
- 18 1/4 ihe oriri achicha nke vanilla (ma ọ bụ na-acha ọcha ma ọ bụ na-acha odo odo, tinyere ihe oriri iji mee achicha)
- 8 cheese cheese
- 9 ounce a kpọnwụrụ akpọnwụ (dị ka Cool Whip ma ọ bụ Tru Whip, ntakịrị ntakịrị)
- 3 tablespoon powdered shuga
- 1 pint blueberries
- 1 ruo 2 raspberries pints
Otu esi eme ya
- Kwadebe achicha na efere efere 9 x 13, dịka ngwugwu ntụziaka.
- Ka achicha sie ike nkeji iri na ise, wee gbasaa na efere efere. Nri achicha ka ị na-akwadebe ntu oyi (nke a na-eme ka akara ọkọlọtọ dị mfe iji ntu oyi).
- Jiri igwe elekota igwe, kpoo cheese, cheese topping, na sugar pow sugar ruo mgbe o siri ike. Ntụ oyi ọkọlọtọ ntụ ọka na ntu oyi a.
- Iji chọọ ichikota ọkọlọtọ gị: Depụta otu square n'akụkụ akuku aka ekpe na blueberries. Dejupụta ya na ị na-acha edo blue, na-ahapụ ụfọdụ oghere ọcha na-egosi. Ndị a bụ kpakpando na ọkọlọtọ ọkọlọtọ gị.
- Mee ka ọtụtụ raspberries na-esote ma n'okpuru blueberries. Ndị a bụ ọnyá nke ntụ ọka ọkọlọtọ gị. Refrigerate ọkọlọtọ ntụ ọka ruo mgbe njikere ije ozi.
Ihe omume: Achọpụtara m na ntụ oyi nke ọkọlọtọ ọkọlọtọ a siri ike iji gbochie tomato. Ma ọ bụrụ na ntu oyi gị yiri ka ọ dị ntakịrị, kpochapụ ihe nchịkọta nkeji 15-45 tupu ị gbakwunye tomato. Mgbe ahụ, ị nwere ike ifunaa ntụ ọka ọkọlọtọ ruo awa 2 tupu ị na-eje ozi (hapụ ya ka ọ ghara ịmịkọrọ) ma ọ bụ gụnye oyi ruo mgbe ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 157 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 27 mg |
| Sodium | 415 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 8 g |