Nke a na-atọ ụtọ na marinade tandoori bụ ihe niile na-atọ ụtọ maka nri, ihe oriri, na akwụkwọ nri. Inye ihe uto maka ihe uto ma obu nani na icho.
Ihe Ị Ga-achọ
- 1/4 iko yabasị (pureed)
- 3 cloves garlic (minced)
- 2 teaspoons ginger (ọhụrụ, minced)
- 1/2 iko cilantro (chopped)
- 3 ntụ ntụ cumin tablespoons
- 1 2 teaspoons uhie ose (chili ntụ ntụ ọrụ)
- 2 paprika
- 1 teaspoon curry ntụ ntụ
- 1/2 teaspoon ose oji
- 1/2 teaspoon pawuda
- 1/2 teaspoon cloves
- 1 teaspoon nnu
- 1 lemon
- 1 1/2 iko
- yogọt (larịị)
- 1 tablespoon
- tomato puree (ma ọ bụ tomato mado)
- 2 esi nri tablespoons
Otu esi eme ya
1. Kpoo mmanụ na pan. Gbakwunye yabasị dị ọcha, galik garlic, na ginger. Esi nri maka nkeji 1-2. Tinye ngwa nri na esi nri maka minit 2 ọzọ. Ọ bụrụ na ngwakọta dị oke akọrọ, gbakwunye na 1-2 tablespoons mmiri. Ngwunye ndị ahụ kwesịrị itinye aka. Wepu ite site na ikpo ma tinye ya na ihe ọṅụṅụ lemon , yogọt, nnu, cilantro, na tomato mado. Mix ọma. Na-ekwe ka ngwakọta ahụ dị jụụ ka ị na-eme ihe dị ka marinade.
2. Ọ bụrụ na ịchọrọ ị ga-esi ísì ụtọ, jide n'aka na ha dị n'ụdị ha niile.
Dịka ọmụmaatụ, dochie ose oji na peppercorns, ntụ ntụ cumin na osisi cumin, ma jiri cloves dum. Toast na obere skillet n'elu ọkara okpomọkụ nke 1-2 nkeji, ruo mgbe ngwa nri ghọọ keisi. Bugharia ihe di iche iche gburugburu ebe ha na-ata ya ma obu ndi ozo. Wepu ya na pan ma jiri aka ya na mgbochi ma o bu ebe ozo n'ime ihe ogwu na-esi na ya. Soro ntuziaka ndị ọzọ dị n'elu maka marinade zuru okè.
3. Nri anụ, anụ ezi, na nwa atụrụ maka awa 6-12, ọkụkọ maka awa 4-8, azụ, nri mmiri na akwụkwọ nri maka minit 30 ruo 1 awa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 879 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 48 mg |
| Sodium | 280 mg |
| Carbohydrates | 101 g |
| Fri nri | 13 g |
| Protein | 31 g |