Nke a bụ mfe, ma dị irè sesame marinade uzommeputa. Nri ụtọ nke sesame na- arụ ọrụ nke ọma na ụdị anụ ọ bụla ma ọ bụ ihe oriri. Cheta iji dozie oge marinade dabere na ihe ị na-akwadebe.
Ihe Ị Ga-achọ
- 1/4 iko / 60 ml sesame mmanụ
- 1/3 iko / 80 mL soy ihendori
- 2 tablespoons / 30 mL ihe ọṅụṅụ lemon
- 1 tablespoons / 15 mL ginger (ọhụrụ grated)
- 1 ruo 2 cloves garlic (minced)
Otu esi eme ya
- Gwakọta ihe niile e ji eme ihe ma jikọọ ya nke ọma.
- Chekwaa na akpa ikuku maka ruo ụbọchị ise mgbe ị kwụsịrị nkwadebe.
- Na-acha uhie uhie na-acha ọbara ọbara maka awa 6 ruo 24; anụ ọkụkọ maka ruo awa asatọ; azụ na ihe oriri na ọṅụṅụ maka minit 30 ruo 1; na akwụkwọ nri maka awa 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 748 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 0 mg |
| Sodium | 5,040 mg |
| Carbohydrates | 53 g |
| Fri nri | 4 g |
| Protein | 18 g |