Ntụziaka a maka Slovenian stuffed kabeeji ma ọ bụ sarma s kislim zeljem na -eme na anụ ezi na beef, osikapa, sauerkraut, na ihe ọṅụṅụ tomato. Nke a dị mma na poteto ma ọ bụ nchara na achịcha na-edozi ahụ . Nke a bụ ihe ndị ọzọ na-edozi kabeeji .
Ihe Ị Ga-achọ
- 1 nnukwu isi kabeeji (ihe dị ka kilogram 4)
- 1 finely ọkara yabasị (chopped)
- 1 tablespoon anụ ezi abụba (ma ọ bụ butter)
- 1 1/2 pound na-adabere ala ala ezi
- 3/4 paụnd ala beef chuck
- 1 nnukwu akwa
- 1 teaspoon ose (ma ọ bụ iji detụ ire)
- 2 teaspoons nnu (ma ọ bụ nụrụ ụtọ)
- 1 cup osikapa (uncooked)
- 2 nri salitekraut (drained na rinsing nhọrọ)
- 1 cup ihe ọṅụṅụ tomato
- 2 iko mmiri
- 3 ọkpụkpụ olu olu
Otu esi eme ya
- Wepụ isi si kabeeji. Tinye isi nile n'ime nnukwu ite jupụtara na mmiri esi mmiri esi mmiri. Kpuchie ma kpoo nkeji 3 ma ọ bụ ruo mgbe ị gụchara nke ọma iji wepụ akwụkwọ onye ọ bụla. Ị ga-achọ ihe dịka 18-24.
- Mgbe akwụkwọ dị jụụ iji mee ihe, jiri mma na-arụ ọrụ iji kpochapụ oghere dị mkpirikpi site na akwukwo ọ bụla, n'ebughị ụzọ gafee.
- Were ihe ndi ozo dicha ma tinye ya na ala nke nnukwu ihe ndi ozo ma obu oven oven. Tinye yabasị na anụ ezi ruo mgbe obi dị jụụ.
- Gwakọta ezi anụ na beef, esie ya yabasị, àkwá, ose, nnu na osikapa, ma jikọta ya nke ọma. Ejichala ya ma ọ bụ anụ ahụ ga-esi ike.
- Tinye ihe dị ka 1/2 cup nke na-ejuputa na ọ bụla kabeeji akwukwo. Wepuo gị ka ị gafee anụ ahụ. Mee n'akụkụ aka nri nke akwukwo gaa n'etiti, wee tụgharịa n'akụkụ aka ekpe. Ị ga-enwe ihe dị ka envelopu. Ọzọkwa, gbakụta gị azụ ka ịmepụta obere akwụkwọ mpịakọta.
- Ebe kabeeji na-apụta n'elu mkpuru osisi a na-agbanye n'osisi ihe oriri ma ọ bụ ọkụ oven. Ebe drained sauerkraut n'elu nke na-esote ihe ọṅụṅụ tomato, mmiri, na olu n'olu dị n'elu. Were na obụpde. Mee ka okpukpo kpoo obere ala, kpuchie ya, ma tinye ya na stoveop maka awa 3 ruo 4, jide n'aka na mpịakọta adịghị ọkụ. Na-arụ ọrụ na poteto ma ọ bụ ihe ọkpụkpụ ma ọ bụ nri dị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 465 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 194 mg |
| Sodium | 1,055 mg |
| Carbohydrates | 27 g |
| Fri nri | 7 g |
| Protein | 44 g |