A na-esi ngwa ngwa na-eri anụ, ihe ọṅụṅụ lemon, garlic, na mmanya, yana rosemary na pasili.
Na-efe nri a na-agba ọsọ ngwa ngwa ma dị mfe na osikapa, poteto, ma ọ bụ nịkwa.
Ihe Ị Ga-achọ
- 1 ruo 1 1/4 ijeri mpempe akpụkpọ anụ
- 2 ntụ ọka tablespoons
- Nnu nnu
- Ngwakọta ose
- 2 tablespoons mmanụ oliv
- 3 tablespoons butter (kewara)
- 6 ruo 8 ounces mushrooms (sliced)
- 1 garlic clove (minced)
- 1 teaspoon lemon zest
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 1 teaspoon ọhụrụ rosemary (chopped, ma ọ bụ ihe dị ka 1/2 teaspoon Fikiere rosemary
- 2 tablespoons ọhụrụ pasili (chopped)
- 2 tablespoons mmanya ọcha
Otu esi eme ya
- Oliv mmanụ olive na 2 tablespoons nke bọta na skillet karịrị okpomọkụ okpomọkụ.
- Na-esi nri na nnu na ose; ájá dị nro na ntụ ọka.
- Ozugbo ọsọ ọsọ, na-atụgharị otu oge. Wepu anu anu si pan mgbe eji oji.
- Tinye fọdụrụ 1 tablespoon butter; sauté mushrooms ruo mgbe obi na browned.
- Tinye anụ ahụ na azụ na garlic, ihe ọṅụṅụ lemon na zest, herbs, na mmanya. Gaa na uwe; na-ekpuchi skillet ma kpochaa maka ihe dị ka minit 3 ruo 4.
- Debe anụ anụ na efere; Ngwurugwu na-esi na tebụl na ihe na-asọ oyi na-efegharị.
Na-eje ozi 4.
I nwekwara ike
Easy Veal Marsala na Mushrooms
Veal Steaks na Eyịm Caramelions
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 615 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 168 mg |
| Sodium | 516 mg |
| Carbohydrates | 34 g |
| Fri nri | 4 g |
| Protein | 44 g |