Nke a na-adọrọ adọrọ nke ọma, nke a na-eme nke ọma, na ọkụkọ ara, akwụkwọ nri, na mkpọ ncha. Jiri akpa akụrụ ma ọ bụ obere uhie uhie na nhazi a.
Ihe Ị Ga-achọ
- 2 (oun 14) nwere ike na-acha uhie uhie, obere agwa ma ọ bụ akụrụ
- 4 boneless ọkụkọ ara halves, diced
- 1 tablespoon mmanụ oliv
- 1 tablespoon butter
- 1 ọkara akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose, diced
- 1 ọkara-acha ọbara ọbara mgbịrịgba ose, diced
- 1/2 cup chopped onion
- 1 garlic garlic, minced
- 1 tablespoon chili ntụ ntụ
- 1/2 teaspoon ala cumin
- 1 (28-ounce) nwere ike tomato
- 1 (6-ounce) nwere ike iri nri
- 1 (4-ounce) nwere ike igbutu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ,
- 1 cup mmiri
- 1 teaspoon shuga
- 1/8 teaspoon ala uhie uhie (cayenne)
Otu esi eme ya
- Na oven 5 ma ọ bụ oven na oven ma ọ bụ kettle n'elu oké okpomọkụ, na 1 tablespoons olive olive mmanụ, na-esi nri ọkụ ruo mgbe obi, edemede ugboro ugboro, ihe dị ka 2 ruo 3 nkeji. Site na ngaji slotted, wepụ ọkụkọ na nnukwu efere; kpochapu mmiri ruo mgbe ị kwadoro ịdakwunye azụ.
- Tinye bọta na otu pan nke ọkara okpomọkụ; esi nri akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na-acha uhie uhie na ya, yabasị, na garlic ruo mgbe akwụkwọ nri dị nro, na-akpali akpali mgbe ụfọdụ.
- Nwuo na chili ntụ ntụ na cumin; esi nri 1 nkeji. Gwuo na akụrụ akụrụ na mmiri mmiri ha, tomato na mmiri mmiri ha, pasta tomato, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, mmiri, shuga, na uhie uhie; n'elu oké okpomọkụ, okpomọkụ na esi. Belata okpomọkụ ka ọ dị ala; kpoo, kpuchie, maka ihe dịka minit 25 ruo 30, na-akpali ụfọdụ mgbe.
- Tinye ọkụkọ na ikpo ọkụ.
More Chicken Chili
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1046 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 213 mg |
| Sodium | 282 mg |
| Carbohydrates | 80 g |
| Fri nri | 23 g |
| Protein | 91 g |