A na-enweta nri okporo ámá na Mexico na aha antojitos , nke sụgharịrị dị ka "obere ọchịchọ." Ụgbọ ala, igwe nri, na ndị na-ere ahịa n'ahịa na-ere ihe ndị a dị ntakịrị nri nri ndị mba ahụ n'oge niile nke ehihie na abalị. Tacos batara n'ụdị dịgasị iche iche a na-apụghị ichetụ n'echiche, na-abụkarị obere obere tortilla ọka atọ ma ọ bụ anọ.
Carne asada na- ezo aka n'ụzọ nkịtị na anụ a gụrụ n'ọkụ, mana na nsụgharị ndị mejupụtara Mexico na-eme ka ọ bụrụ ihe ndabere nke ọtụtụ nri oriri n'okporo ámá. A na-eme ka tacos dị ka ndị na-eri nri ma ọ bụ akụkụ nke isi nri.
Ihe Ị Ga-achọ
- 2-paụnd
- steak steeti (ma ọ bụ steak flank, trimmed nke membranes na abụba abụba)
- 1/2 cup red chile sauce
- 1 teaspoon cumin
- 3 cloves garlic (peeled na minced)
- 1/2 teaspoon nnu
- 1 wayo
- 20 obere ọcha
- nri ọka
- 1 cup diced yabasị
- 1 cup cilantro epupụta (chopped)
- 1/2 iko salsa (ma ọ bụ chile sauce)
- Nhọrọ: 10 square nke foil
Otu esi eme ya
- Kpochapu anu anu ahu na akwa akwa akwa ma tinye ya na nnukwu efere.
- Na-ekpo ọnụ ọnụ na chile sauce, cumin, garlic, salt and lime juice. Wunye ya n'elu anu ehi ma jiri brush ma obu mkpiri aka gi iji kpuchie anu ahu kpamkpam. Mee ka anụ ahụ rie ihe n'ime ihe dị ka minit 30.
- Nri anu anu ahu karia ihe ozo di na ihe ozo ma obu ihe kacha mma. Debe mpempe akwụkwọ.
- Sụgharịa tortillas ọka site na ịpị ha na nhicha akwa ma kpoo ha na oven 250 F maka minit 15, ma ọ bụ na batrị nke tortilla ise n'ime ngwa ngwa ndakwa nri maka nkeji abụọ.
- Mgbe ọkụ ahụ na-ekpo ọkụ, belata uwe mwụda ụkwụ megide ọka n'ime ihe dị ka 1/2-inch-thick strips. Dọọ abụọ tortilla otu n'elu nke ọzọ na square nke foil ma ọ bụ na efere na n'elu na nwere atọ ma ọ bụ anọ na anụ, na chopped eyịm, cilantro na chile sauce ma ọ bụ salsa nụrụ ụtọ. Gaa tacos ozugbo, ma ọ bụ kechie ha na foil ma rie ha n'ime nkeji iri abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 445 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 143 mg |
| Sodium | 744 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 54 g |