Donna Barrow nke Plate Gị ma ọ bụ m maara otú e si enye onye agụụ na-agụ. Dịka onye nri anụ ahụ na Los Angeles, ọ na-enye ndị agụụ na-agụ ụra nri, ọ na-esokwa ya nchịkwa dị mma nke nnu bee na-chorizo nacho nke ị nwere ike ịpịa ihe dị ka minit 20.
Ihe Ị Ga-achọ
- 5 ounces na-adabere na beef ala
- 5 ounces Mexico
- chorizo , a na-ekpofu ya, na-agbacha agbacha
- 1 ọkara yabasị, chopped
- 1 nnukwu garlic clove, minced
- 1 teaspoon ala cumin, kewara
- 1-½ iko tinyere 1 tablespoon salite verde ma ọ bụ rojo
- 1 nwere ike (15 ounces) nwa agwa, rinsed na drained
- ½ teaspoon fatịlaịza oregano epupụta
- 1 nwere ike (4 ounces) diced green chiles, drained
- 1 nnukwu, ube oyibo
- 1 tablespoon ude mmiri
- 2 tablespoons chopped fresh cilantro, kewara
- Nnu nnu
- 9 iko tortilla ibe
- 2 iko (½ paụnd) cheese chika shredded
- 1 quart finely shredded Iceberg letus
Otu esi eme ya
- Okpuru ogwu ocha na mmiri 400 ° F. Na nnukwu ite frying na ọkara-ọkụ dị ọkụ, anụ ọhịa na-acha aja aja na chorizo , edemede, ihe dị ka nkeji 5. Dọrọ abụba. Tinye yabasị na ihe niile kama 1/8 tsp. cumin na pan. Na-agbanye aka ruo mgbe a gwakasịrị yabasị, 4 ruo 5 nkeji. Belata okpomọkụ na ọkara; nwuo na 1-1 / 2 iko salsa. Ghichaa ruo oge dị ka minit 8 ruo 10, na-akpalite mgbe ụfọdụ.
- Mgbe nchịkọta anụ a na-ejikọta anụ, jikọta agwa bekee, 3/4 iko mmiri, oregano, 1 teaspoon garlic, na chiles na obere saucepan. Weta na obụpde n'elu ọkụ dị elu, wee belata okpomọkụ na ọkara ma kpochapụ ruo mgbe ihe dịka 1/4 iko mmiri ahụ kpochapụrụ, minit 10.
- Mee ka guacamole: Pit na bee ube oyibo. Na nnukwu efere, ntụ ọka nke ọka na-edozi 1 salite salpoon, nke fọdụrụ 1/8 teaspoon cumin, garlic na-acha, na ihe ọṅụṅụ lime. Mee ka mmiri dị na guacamole tinye 1 tablespoon, ma gbakwunye nnu.
- Nweta nnukwu pan, nke a na-ejikọta ya na akwụkwọ akpụkpọ anụ. Na-echekwa ibe gị na gburugburu nkeji iri abụọ na asatọ. Wụsaa na chiiz, na akpọọ nkụ ruo mgbe chiiz gbazere, 3 ruo 4 nkeji.
- Ka ibe gị na-eme achịcha, dozie letus gburugburu rim nke nnukwu efere efere (ọ dịkarịa ala sentimita 16 n'obosara). Site na spatula sara mbara, na-atọpụ ibe site na akpụkpọ anụ. Jiri nlezianya bulie akpụkpọ anụ site na pan, wepụzie ibe gị akwụkwọ ka ọ bụrụ ebe ị na-eji efere. Nri anụ nchịkọta n'elu ibe. Na ngaji slotted, n'elu na agwa. Ngaji guacamole na etiti nke nachos, ma fesaa ya site na 1 tablespoon cilantro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 990 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 81 mg |
| Sodium | 897 mg |
| Carbohydrates | 92 g |
| Fri nri | 22 g |
| Protein | 50 g |