Nke a dị iche iche nke osikapa pilaf na-agụnye orzo, ụdị osikapa a na-egbuke egbuke. Ọ na-eme nri dị mma ma dị ngwa. Ị nwere ike ịgbakwunye obere akwụkwọ nri gị kacha amasị gị iji tinye ihe oriri na agba.
Ihe Ị Ga-achọ
- 2 bọta butter ma ọ bụ mmanụ olive
- 1/2 iko diced
- yabasị
- 1/2 iko ọcha ogologo ọka osikapa
- 1/2 iko orzo (pasta osikapa)
- 1 cup ọkụkọ ma ọ bụ akwukwo nri
- 1 cup mmiri
- 1 teaspoon nnu
- 1/8 teaspoon
- turmeric , nhọrọ
- 1 A na-ewepu tablespoon
- chives ma ọ bụ chopped pasili1 / 2 cup frozen vegetables of choice (lee Ntuziaka), nhọrọ
- 1/2 na 1 cup oyi kpọnwụrụ akwụkwọ nri nke oke, nhọrọ (Lee Ntuziaka)
Otu esi eme ya
- Ghaa na eyịm na butter ma ọ bụ mmanụ oliv ruo mgbe ha malitere ịgbanwere opaque.
- Tinye osikapa na orzo na eyịm.
- Na-agbanye n'ọkụ ruo mgbe osikapa na-acha ọcha, jiri nlezianya gbakwunye broth na mmiri. (Kpachara anya! Ọ ga-agbanye ume.)
- Nwuo na nnu na turmeric. Were na obụpde. Kpuchie, belata okpomọkụ na ala na simmer maka nkeji iri abụọ.
- Nwuo na chives ma ọ bụ pasili.
- Dụpụ na ndụdụ ma jee ozi ozugbo.
Rịba ama : Ọ bụrụ na-ịchọrọ ịtinye akwụkwọ nri na-ekpo ọkụ , tinye ha na mmiri na-ekpo ọkụ na mmiri na-ekpo ọkụ ruo mgbe ha ga-agbanye. Gbakwunye mbadamba ọka ndị a na-eri na osikapa na minit 5 tupu emee ya. Enwere onwe gị iji iji akwụkwọ nri na-eri nri. Peas, ọka, carrots, broccoli florets, agwa agwa, na asparagus bụ nanị ole na ole nke veggies ga-arụ ọrụ nke ọma.
Orzo Rice Pilaf Recipe Photo © 2009 Peggy Trowbridge Filippone
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 124 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 4 g |