Ntụziaka a bụ ihe dị mma ma dị oke mma ma bụrụ nke dị nro na-acha ọkụ, dabere na ose gị. Ọ na-amalite site na Thai na-acha uhie uhie curry tapawa nke a na-etinye ngwa ngwa na nhazi ihe oriri gị ma ọ bụ blender. Gbakwunye mmiri ara ehi, ọkụkọ, na akwụkwọ nri, ma ị nwere efere na-agba ume nke obi ga-emeghe uche gị ma mee ka obi gị dịkwuo mma. Rịba ama na ọ bụ ezie na a ga-ejiri ọkụ ma ọ bụ stovu-n'elu mee ihe a na-emekarị, anyị na-emegharị ya ka esi sie ya ọkụ, na-enye gị ohere ịbanye na ụbọchị gị. Enwere onwe gị iji usoro ọdịnala mee ma ọ bụrụ na ịchọrọ, simmering na efere na wok ma ọ bụ ite na stovu (lee ntụziaka n'okpuru uzommeputa).
Ihe Ị Ga-achọ
- 1 mbadamba mbak ọkụkọ (apata ma ọ bụ ara)
- 1 ose ose (uhie, chopped)
- 2 tomato (sliced n'ime obere chunks)
- Nhọrọ: 1-2 iko eggplant (chopped)
- 2
- kaffir wayo epupụta (ma ọ bụ dochie n'ọnụ mmiri doo)
- 1/2 osisi pawuda (ma ọ bụ gbakwunye 1/4 tsp, pawuda na ihendori)
- 1 basil (aka nri na coriander)
- Maka Red Curry ihe:
- 1 nwere ike mmiri ara ehi aki oyibo
- 2-3 tablespoon ọhụrụ
- lemongrass (minced ma ọ bụ bottled / oyi kpọnwụrụ njikere lemongrass)
- 1 shallots (ma ọ bụ 1/4 iko odo odo, sliced)
- Mpempe akwụkwọ 1 (mkpịsị aka aka, grated)
- 4-5 garlic cloves
- 1-2 chilies (acha uhie uhie, sliced, ma ọ bụ 1/2 1 teaspoon ose cayenne, nụrụ ụtọ)
- 2 tablespoons tomato tomato ma obu tomato puree
- 2 tablespoons
- azụ azu
- 1 1/2 tablespoon chili ntụ ntụ (ma ọ̄ bụ karịa, dabere na otú osere ị chọrọ ya (North America
- chili ntụ ntụ si ụlọ ahịa ahụ)
- 1/2 teaspoon cumin (ala)
- 1/2 teaspoon coriander (ala)
- 1 tablespoon sugar (aja aja, nụrụ ụtọ)
- 1 teaspoon
- ihe mgbochi ogwu (ma ọ bụ 1 ihe oriri na-edozi ihe oriri)
- 2 iko ude mmiri tablespoons (ọhụrụ)
Otu esi eme ya
- Ngwunye ọkụ na 350 F. Nịm mpempe ọkụ na nnukwu efere.
- Debe ihe niile na-eri ihe na-eri nri na ihe oriri ma ọ bụ blender. Dezie nke ọma. Wụnye ihe mgbochi n'elu ọkụkọ. Add chopped eggplant (ma ọ bụrụ na-eji), tinyere kaffir wayo epupụta / n'ọnụ mmiri akwukwo na pawuda mkpisi, na-agwakọta ihe niile n'ime ihendori. Na-ekpuchi na akpọọ nkụ minit 45 na 350 F. Cheta: ọ bụrụ na ịchọrọ karịa ihendori, tinye 1/4 na 1/3 iko nri anụ ọkụkọ na-atọ ụtọ. (* Ọ bụrụ na ịchọrọ ịkụzi curry a na stoveop gị, lee ntụziaka n'okpuru.)
- Wepu efere na oven. Gbakwunye ose ose na tomato, na-akpali ha n'ime ihendori. Laghachi azụ na oven ruo minit 15 ruo 20, ma ọ bụ ruo mgbe ọkụkọ na akwụkwọ nri dị mma.
- Na-enyocha ule, na-achọ nkwụsịtụ ihe ụtọ. Ọ bụrụ na ọ bụghị nnu ma ọ bụ ekpomeekpo, gbakwunye 1 tablespoon karịa azu ihendori. Ọ bụrụ na ọ dị nnu, tinyekwuo ihe ọṅụṅụ na-esi ísì ụtọ. Ọ bụrụ na oke uto, gbakwunye obere shuga shuga. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo. Ọ bụrụ na ọ bụghị oseose, gbakwunye ole na ole ọkpụkpụ ma ọ bụ nke a gwakọtara.
- Nyefee bido n'ime nnukwu efere nnukwu efere. Na-eji mmesapụ aka na-awụnye basil na coriander ọhụrụ, ma jikwa osikapa Thai jasmine .
* Usoro Stovetop: Iji mee ka curry a dị na stoveop gị, jikọta ihe oriri na ọkụkọ anụ (tinyere okwute lime na pawuda) na wok, pan frying, ma ọ bụ nnukwu ite. Weta na obụ nwayọọ nwayọọ. Belata okpomọkụ na ọkara-ala, mkpuchi, na simmer 30 nkeji, na-akpali mgbe ụfọdụ. Tinye inine ma nọgide na-eme ihe ọzọ ruo minit 15, ma ọ bụ ruo mgbe e ji esi nri ma ọkụkọ. Soro uzommeputa n'elu maka imecha efere.
More Thai Red Curries iji Gbalịa!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 576 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 95 mg |
| Sodium | 1,067 mg |
| Carbohydrates | 44 g |
| Fri nri | 10 g |
| Protein | 37 g |