Nke a dị ngwa ngwa ma dị mfe iji kwadebe maka nri abalị ọ bụla. Naanị ị na-ahụ ya n'abalị ma na ị ga-eri nri abalị n'ehihie. Ihe edere uhie uhie a na-etinyekwu ọkụ na efere
Ihe Ị Ga-achọ
- 3-4 pound / 1.4-1.8 kg flank steak
- 1/4 iko olive mmanụ
- 1 1/2 tablespoons ọcha mmanya
- 2 cloves garlic, minced
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon nnu nnu
- 1/2 teaspoon obere osisi nwa ose
- 1/4 iko
- edere acha uhie uhie , kpochapụrụ ma gbanye ya
- 1/4 iko pasili akwukwo, akwukwo nri
- 3-4 nnukwu basil, akwukwo nri
- 1 tablespoon mmanụ oliv
- 1 tablespoon balsamic mmanya
- 2 teaspoons mmanụ aṅụ
- pinch nke nnu na ose oji
Otu esi eme ya
Tinye steak flank n'ime akpa plastic. Na obere iko ma ọ bụ iko plastik, jikọta 1/4 iko mmanụ oliv, mmanya ọcha, garlic, yabasị, ntụ ntụ, nnu na ose. Gwakọta anụ n'elu anụ, jide n'aka na ị ga-ekpuchi ebe niile. Wepụ ikuku site na akpa ahụ, akara, ma tinye n'ime friji maka awa 4 ruo 8.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Kwadebe ihe nkedo maka ikpu ahihia site na ijiko akwukwo uhie uhie na pasili, basil, 1 tablespoon olive olive, balsamic vinegar, honey and pinch of salt and black pepper.
Kpuchie ya na mkpuchi plastic wee wepụ ya.
Wepu steak site na marinade ma tinye ya na grill grate. Esi nri maka minit 8 ruo 10 nke ọ bụla ma ọ bụ ruo mgbe ọ ga-erute onyinye a chọrọ. Ozugbo esiri ya ọkụ, wepuo ọkụ ma kwe ka steak zuru ike maka minit 5 ruo 10 tupu e sopụ. Na-eje ozi na ose na-acha uhie uhie topping.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 736 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 239 mg |
| Sodium | 228 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 86 g |