Ị nwere ike ifrii mmiri a obere crack crack na reheat ha na oven toaster ruo mgbe ha na-amalite na slop. Ha na-enwekwa ezigbo agụụ. Ị nwere ike ịme ụyọkọ ma ghere ha. Mgbe ahụ, ị nwere ike reheat ha na oven oven ruo mgbe ha na-ekpo ọkụ na crisp.
Ị nwere ike ịdị iche na cheese ị na-eji. Jiri nchikota nke Colby na Monterey Jack, ma ọ bụ gbalịa Havarti ma ọ bụ Switzerland nọ n'ọnọdụ cheese cheddar. Gbakwunye otu ntụ ọka wheat n'ọnọdụ ụfọdụ nke ntụ ọka, ma ọ bụ gbakwunye mkpụrụ osisi a gwakọtara. Ntụziaka a nwere ike iche!
Na-efe obere nri ndị a na-esi na sri ma ọ bụ dị ka nri nri mgbe ị gụsịrị akwụkwọ . Ha dị mma maka gị karịa ịzụta ihe ọkụkụ, na-enweghị ihe ọ bụla na-emepụta ihe na agba ọkpụkpụ na-eme ka ọ bụrụ na ọ bụ ihe ọ bụla a zụrụ.
Ihe Ị Ga-achọ
- 1/2 iko bọta (agbatị)
- 2 cheese cheese tables (wetụ)
- 2 iko cheddar cheese (grated)
- 1 1/2 iko ntụ ọka
- 1/2 tsp. nnu
- 1 tablespoon chives (akpọnwụ)
Otu esi eme ya
- Preheat na oven ka 350 F.
- Na nnukwu efere, jikọta butter, cheese cream, na cheese cheddar. Gwakọta ya na ngaji ruo mgbe agwakọtara ya.
- Tinye ntụ ọka ahụ, nnu, na chives na ngwakọta bọta ma gbakọta ruo mgbe agwakọtara ya.
- Mee mpempe ahụ n'ime 3/4 "bọọlụ na ebe na akwa kuki nke na-adịghị edozi. Kwadoro bọọlụ na-eji ala nke iko mmanya na-aṅụ ma ọ bụ jiri ụdọ ndụ ruo mgbe ọ dị ihe dịka 1/4 '.
- Prick ọkpụkpọ ọ bụla ugboro ugboro na ndụdụ. Wụsa nnu nnu, ma ọ bụrụ na achọrọ.
- Richaa ndị na-agba ọsọ ahụ na 350 F maka nkeji iri na abụọ na nkeji iri na asaa ruo mgbe ha na -acha ọkụrị gburugburu gburugburu . Wepu ndị ahụ na-agba ọsọ ka ha gaa na teepu waya.
Atụmatụ
- Ndị a na- anụgharị ọkụ na oven ma ọ bụrụ na ịchọrọ ka crackers na-ekpo ọkụ ọkụ. Nanị ebe ị ga-etinye na otu mpempe akwụkwọ na oven na okpomọkụ ruo mgbe ha na-ama jijiji.
- Iji na-ehichapu, tinye na mpempe akwụkwọ kuki ruo mgbe siri ike oyi. Mgbe ahụ, dozie akpa akpa mmanya na-arụ ọrụ, rụọ ọrụ, ma ghere oyi maka ọnwa 3 ruo 4. Gbalịa na-ekpo ọkụ n'ime ụlọ, ma regharịa na oven oven ma ọ bụ oven ruo mgbe ọkụ na crisp. Ma ọ bụ gụgharịa na-esi na friza na oven oven!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 183 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 42 mg |
| Sodium | 326 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 7 g |