Ntụ ọka shia nke French bụ ụzọ nchịkọta na nke dị mfe nke na-atọ ụtọ na obi-ọkụ. Ntụziaka a dị mfe na-eji ụfọdụ aghụghọ maka ihe ekpomeekpo. Ịtinye sugar na caramelized eyịm na-amụba ụtọ ha ma na-enyere ha aka aja. Iji bọta na mmanụ oliv esi nri ndị eyịm na-enyere aka igbochi ọkụ ma na-agbakwụnye nnukwu ekpomeekpo.
Toast ụfọdụ achịcha french na top na cheese kachasị amasị gị; broil nke a ma na-efegharị ya n'elu nke ọ bụla na-ejegharị ofe maka izucha zuru oke. Ọ bụrụ na ị nwere efere oven, ị nwere ike tinye achịcha na ofe, n'elu ya chiiz, na broil. Kpachara anya mgbe ị na-eje ozi, n'ihi na ọkwá ga-ekpo ọkụ.
Ma ọ bụ, maka kpochapụ anya nke cheese chiri n'elu ọkwá, fesa ofe n'ime ite ọkwá nke okpukpu isii na n'elu nke ọ bụla nke nwere akụkụ nke French ma ọ bụ achịcha na-eko achịcha. Kewaa iko abụọ na shredded n'elu achịcha achicha achicha na nnukwu efere ọ bụla. Tinye ọkwa ndị a juru na kuki na kuki na oven 400 F ruo minit 10 ruo 15 ruo mgbe agbazere cheese ma malite aja aja. Kpachara anya mgbe ị na - eri nri - ihe niile ga - adị ọkụ!
Nri a bu nri n'onwe ya; ị dịghị mkpa ihe ọ bụla ọzọ karịa salad green ma ọ bụ ma eleghị anya ụfọdụ mkpụrụ ọhụrụ. Dessert kwesịrị ịdị mfe na ìhè kwa; ikekwe mbadamba meringue ude ma ọ bụ ụfọdụ ice cream jere ozi.
Ihe Ị Ga-achọ
- 3 nnukwu eyịm, thinly sliced
- 1 tablespoon butter, melted
- 1 tablespoon mmanụ oliv
- 1 teaspoon shuga
- 3 ntụ ọka tablespoons
- 1/2 tsp. nnu
- 1/4 tsp. ose
- 1 teaspoon Fikiere thyme epupụta
- 1/2 teaspoon nke a mịrị amị marjoram
- 1
- akwukwo akwukwo
- 3 cloves garlic, minced
- 4 (14 ounce) akwara njikere ijere efere amịrị
- 8 Mpekere achịcha French, toasted
- 1-1 / 2 iko shredded
- Chiiz gruyere ma obu Swiss
Otu esi eme ya
- Na nnukwu skillet, jikọta eyịm, bọta butter, olive mmanụ, na shuga. Esi nri na-ekpo ọkụ, na-akpali ugboro ugboro ruo mgbe eyịm malitere ịmalite. Ekem belata okpomọkụ na ala ma na-esi nri nke eyịm maka minit 10 ruo 20 ma ọ bụ ruo mgbe eyịm ga-amalite na agba aja aja gburugburu. Gbaa anya.
- Tinye yabasị na 3 na 4-quart ngwa ngwa na-esi nri . Gbakwunye ntụ ọka, nnu, ose, thyme, akwukwo akwukwo, garlic, na nnu amu na nwuo. Kpuchie ma sie nri ala ruo awa 7 ruo 9 ma ọ bụ ruo mgbe eyịm dị nnọọ nro.
- Wepu akwukwo akwukwo ma kpofuo. Spoon ofe n'ime efere ọkwá. N'elu ya na achicha nke edoziworo, fesa ya na chiiz, ma weghachite ya, ma obu soro ntuziaka di n'elu iji mezue uzommeputa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 249 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 31 mg |
| Sodium | 1,130 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 13 g |