Ị nwere ike inweta ọgwụgwọ dị mma n'Ebe Ọwụwa Anyanwụ Ebe Ọwụwa Anyanwụ, na-eri achịcha pita dị ka nnukwu efere-nke bụ ụdị mbadamba pita nke nwere ụlọ-ọ bụ nnukwu ekpomere na-enweghị ntutu miri emi. Jupụta ya na akwụkwọ nri na chickpeas na-edozi ahụ ma kpọọ ya nri ehihie.
Ihe Ị Ga-achọ
- 2 pitas
- 1 tablespoon mmanụ oliv
- 1/2 teaspoon
- Zaatar
- 1 iko osere nwa (ma ọ bụ salad ndị ọzọ)
- 2 tomato (seeded na diced)
- 1/4 uhie uhie (peeled na sliced)
- 1/2
- Kuki kukumba (thinly sliced)
- Chickpeas a na-atachasị mmanya:
- 1 iko mkpọ
- chickpeas (drained na rinsed)
- 1 tablespoon mmanụ oliv
- 1/2 teaspoon Zaatar
- Tahini Za'atar Vinaigrette:
- 2 tablespoons mmanụ oliv
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon
- tahini ihendori
- 1/2 teaspoon Zaatar
Otu esi eme ya
- Tupu ikpo ọkụ ọkụ ruo ogo 400.
- Na obere efere, ịkwanye chickpeas na tablespoon mmanụ olive na 1/2 teaspoon nke Zaatar. Na-agbasapụ na mpempe mmiri na-eji akwụkwọ akpụkpọ anụ mee ihe. Ị nwere ike ime ọkwa pita n'otu oge ahụ.
- Dicha ma pitas na tablespoon nke mmanụ oliv ma fesaa kwa ihe dị ka 1/2 teaspoon nke Zaatar. Microwave maka sekọnd 20 iji mee ka ha dị nfe.
- Iji mee ka nnukwu efere ahụ, wụnye ha obere obere oven, ma ọ bụ ọbụna azụ nke iko iko muffin. Ọ bụrụ na ị nweghị ihe dịka nke ahụ, ị nwekwara ike ịmepụta bọọlụ site na aluminum foil ma dọba pitas n'elu ha. Icha ma chickpeas na pitas maka nkeji iri na abụọ.
- Mgbe pita na chickpeas nọ na oven, mee ka mgbakwasa site na-ejikọta mmanụ oliv, ihe ọṅụṅụ lemon, tahini, na Zaatar.
- Mgbe ọkpụkpụ pita kwụsịrị iji mee ihe, kpọkọta salads site n'ịgbakwunye nsị nwa, tomato, kukumba, yabasị na-acha uhie uhie na chickpeas a ṅara n'ọkụ na pita ọ bụla. Top na vinaigrette.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 722 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 0 mg |
| Sodium | 644 mg |
| Carbohydrates | 90 g |
| Fri nri | 16 g |
| Protein | 23 g |