Ihe na-esi ísì ụtọ na ọka na-acha ọcha na-acha ọcha, nke a na-eme ka a na-edozi nri na-edozi ahụ, bụ nke na-adịghị edozi ahụ.
Isi ihe na-eme ka ihe dị mma na-eme ihe niile dị na nkịkasị n'ihi na ị na-eme mkpali mgbe niile. Enwere onwe gị ịtinye akwụkwọ nri ndị ọzọ dị ka broccoli ma ọ bụ leeks ka esi mee ihe a. Ọ bụ ihe dị omimi ma dị mfe iji akwa dị iche iche na-eji ejiji ma ọ bụ mmiri ara ehi na-enweghị ike ịkpụ.
Ihe Ị Ga-achọ
- 4 ounces akpọnwụ
- shiitake mushrooms
- 1/2 iko esi mmiri
- 2 1/2 iko akwukwo nri akwukwo
- 1/4 iko ihe ọṅụṅụ lemon
- 2 mkpụrụ ose (chopped)
- 1 teaspoon nnu nnu (gbakwunyere na uto)
- 2 tablespoons
- mmanụ olive (kewawara)
- 2 nnukwu cloves garlic (chopped chopped)
- 1/2 iko eyịm (finely chopped)
- 8 ounces mikal mushrooms (sliced)
- 1 teaspoon Fikiere thyme
- 1 iko
- Arborio osikapa (emegheghi)
- 1/2 iko
- mmanya ọcha
- 1 tablespoon soy margarine nke mmiri ara ehi
- 1 1/2 tablespoons yeast yeast
- Black ose (nụrụ ụtọ)
Otu esi eme ya
- N'ime obere efere ọkụ, jikọta mushrooms ndị dị na mmiri na-esi esi mmiri, ma kpoo ha, kpuchie ya ruo minit 30. Dichapu mmiri ahụ n'ime ihe oriri na-eme ka ọ ghọọ ọkpụkpụ ma jiri nsị maka nzube ọzọ.
- Gbakwunye efere akwukwo nri na saucepan, weta ngwakọta na obụpde, belata okpomọkụ iji kpochapu, ma kpuchie ya.
- N'ime obere efere, jikọta ihe ọṅụṅụ mmiri lemon, akwụkwọ nri, na nnu. Wepụ ya.
- Na akwa dị iche iche na-adabere n'elu mmiri, na-ekpo ọkụ 1 tablespoon nke mmanụ oliv. Tinye chopped garlic na eyịm na esi nri, na-akpali ụfọdụ, ruo mgbe eyịm dị nro na translucent, ihe dịka 6 ruo 8 nkeji.
- Tinye mmanu mushrooms na thyme na esi nri ruo mgbe mushrooms dị nro, ihe dị ka nkeji 4 ọzọ.
- Tinye okpukpu 1 nke mmanụ oliv na osikapa na, na-echegharị mgbe niile, na-esi nri ruo mgbe osikapa na-ekpuchi ya ma na-eme ka ndị na-eme mkpọtụ na ndị na-eme mkpọtụ, ihe dị ka nkeji 4.
- Tinye mmanya ahụ, na-echegharị mgbe niile, ruo mgbe mmiri dum na-etinye obi gị dum.
- Akara nke 3/4 nke salmering broth n'ime osikapa na esi nri, na-aga n'ihu na-ebido, ruo mgbe ọtụtụ n'ime mmiri mmiri na-etinye. Nọgide na-agbakwunye efere na 3/4-cup increments, na-ekwe ka mmiri na-etinye uche tupu mgbakwunye ọzọ ruo mgbe osikapa translucent n'akụkụ ya ma na-siri ike n'etiti na osikapa bụ nke na-agbanwe agbanwe agbanwe agbanwe, ihe dị ka 20 nkeji.
- Tinye nchịkọta ihe ọṅụṅụ nke lemon na-esi nri ma sie nri maka ihe dịka 2 ruo 3 nkeji, na-akpali mgbe niile, ma ọ bụ ruo mgbe a ga-agbacha akwụkwọ nri na-acha akwụkwọ ndụ akwụkwọ ndụ.
- Mee ka nri margarine soy na nri na-edozi ahụ ghara ịkwa. Tinye nnu na ose iji detụ ire ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,105 mg |
| Carbohydrates | 63 g |
| Fri nri | 6 g |
| Protein | 11 g |